Articles Archive

2018 Strongwomen The 8th Annual Charm City Strongwoman Contest is here!! This contest is a Memorial Contest...

“Depression is a physical illness.” —Terry Bradshaw In June of 2011, I was on top of the world....

Juliana joined us in September of 2018. She started training twice a week, as that was all her schedule...

Kelly at the 2016 Charm City Strongwoman Contest Kelly is an all around bad ass woman. Lawyer, strongwoman...

Jamien began training with us in 2017. Check out his video below to learn more about his experience here...

Mackenzie joined us about a year ago after training on her own. I will let her tell her story in her...

Lauren’s wrecked car On Monday, September 10, 2018, one of my clients sent me a text with some...

Getting up. In her own way. Lie down. And get up. Every day. We do a lot of getting up and down here...

2018 Charm City Strongwoman Competitors On Sunday, September 16, 2018, Fivex3 Training hosted the 7th...

Jen sets up for her squat. Jen joined us the end of December 2017. Her daughter, Sally, trained with...