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Emily Socolinsky
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Client Profile: Meet Mackenzie: Strength as a Back Pain Cure
March 19, 2019
Mackenzie joined us about a year ago after training on her own. I will let her tell her story in her...
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What happens when you break your wrist? You keep training.
January 22, 2019
Lauren’s wrecked car On Monday, September 10, 2018, one of my clients sent me a text with some...
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Get Down and Get Up. You should know how to do it. It could save your life.
December 17, 2018
Getting up. In her own way. Lie down. And get up. Every day. We do a lot of getting up and down here...
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Re-cap of the 7th Annual Charm City Strongwoman Contest 2018
October 3, 2018
2018 Charm City Strongwoman Competitors On Sunday, September 16, 2018, Fivex3 Training hosted the 7th...
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Client Profile of the Month: Meet Jen Trout: Teacher, mother and happiest woman on Earth. ;)
September 5, 2018
Jen sets up for her squat. Jen joined us the end of December 2017. Her daughter, Sally, trained with...
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Meet our 2018 Charm City Strongwoman Sponsors!!!
September 2, 2018
We have some AMAZING sponsors again this year! Please make sure to check them out and thank them for...
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Raising Money for The Ulman House: A Home Away from Home For Cancer Patients and Families
July 19, 2018
My sister, Charlotte, was diagnosed in September 2011 with Stage 3 Colon Cancer. She was pretty lost...
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Client Profile of the Month: Meet Master Athlete, Anita Clayton
June 25, 2018
Anita started training at my gym in June of 2017. Her daughter, Susan, has been a member of Fivex3...
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7th Annual Charm City Strongwoman Contest 2018
May 16, 2018
HELLO LADIES!!!!! The 7th Annual Charm City Strongwoman Contest is here!! This contest is a Memorial...
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"Former" (Cause they had to move!!) Client Profile: Meet Brendan ;)
February 19, 2018
Brendan and his wife, Mariza, and their child, Boomer, at the gym. In January of 2017, I received this...
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