Emily Socolinsky Archive

Strongwoman Training Clinic, Sunday, August 12, 2012
In conjunction with our Strongwoman contest on August 19, Fivex3 Training will be holding a training...
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Empower Yourself Ladies. Use a Barbell. Part II: Meet Karla
 “The most effective way to do it, is to do it. – Amelia Earhart.” In Part I of “Empower...
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Charm City Strongwoman Contest
We are thrilled to announce our next special event:  A Charm City Strongwoman Contest! The contest will...
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Empower yourself ladies. Use a barbell. Part I.
“The strength of a woman is not measured by the impact that all her hardships in life have had on her;...
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You too can make healthy food choices: I promise!
Disclaimer: I am not a registered dietician nor an expert on nutrition. These are my thoughts about what...
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I. LOVE. KALE.
KALE. My new favorite food. 🙂 I put this in my egg scramble in the morning and I always add the garlicky...
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And we thought it could not get any worse.....
In an interview with USA today about 4 days ago, Katie Bayne, Coca-Cola’s 45-year-old president...
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Eating right is not rocket science. So why is it so hard for so many to lose weight?
We’re in a situation now where weight and extreme weight and heart disease is the biggest killer...
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Celebrating ONE year of Strength and Conditioning at Fivex3 Training!
One year ago, June 18, 2011, we opened our doors, and what a year it has been! Amazing how time flies...
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Fivex3 Training Special Yoga Class w/Shauna Harrison
We are pleased to announce a special class in May! We are very excited that Shauna Harrison, of Equinox...
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