Emily Socolinsky Archive

“True healthcare reform starts in your kitchen, not in Washington”  ~Anonymous What an awesome quote....

When a woman rises up in glory, her energy is magnetic and her sense of possibility contagious.  Marianne...

In conjunction with our Strongwoman contest on August 19, Fivex3 Training will be holding a training...

 “The most effective way to do it, is to do it. – Amelia Earhart.” In Part I of “Empower...

We are thrilled to announce our next special event:  A Charm City Strongwoman Contest! The contest will...

“The strength of a woman is not measured by the impact that all her hardships in life have had on her;...

Disclaimer: I am not a registered dietician nor an expert on nutrition. These are my thoughts about what...

KALE. My new favorite food. 🙂 I put this in my egg scramble in the morning and I always add the garlicky...

In an interview with USA today about 4 days ago, Katie Bayne, Coca-Cola’s 45-year-old president...

We’re in a situation now where weight and extreme weight and heart disease is the biggest killer...