Author name: emily

One year ago, June 18, 2011, we opened our doors, and what a year it has been! Amazing how time flies when you are having as much fun as we are doing what we love best: Making YOU STRONG! 🙂 Thank you for all of your support and encouragement!!! We could not be here without […]

We are pleased to announce a special class in May! We are very excited that Shauna Harrison, of Equinox Fitness, as well as Be Yoga, Xplore Yoga and the The Yoga Studio, in the San Francisco Bay area, is back! Shauna is a former Baltimore resident, as well as a dynamic and creative fitness professional.

“Real fights, happen in the space of a phone booth.” – Tony Blauer On Saturday, February 18, 2012, Steve Wakefoose of Providence Combatives took 10 individuals ages 11 to 66 and made us more dangerous than before. Enter Tony Blauer’s Personal Defense Readiness Seminar,  based on the S.P.E.A.R. SYSTEM™, which is the first genetically, and

Do or do not, there is no try. – Yoda  When it comes to training clients, I think kids are the best. They will DO anything you ask. You hand them a weight and they take it, no questions asked. You tell them “Today, we are going to do jumping jacks and they look at

I have a number of clients that come to me from commercial gyms.  They tell me that they “work out regularly”; some of them say they “have worked with a trainer.”  One of them worked with a trainer for several years before coming to me.  What do they all have in common, you ask?  Well,

I teach people how to move. I help them understand why their bodies move the way they do, why moving this way makes their knees hurt but moving this way doesn’t. I give them the tools that will help them continue to move better.  Then once they are moving better, I can then teach them

This is the first of our Client Profile posts. Each month, we will recognize a client’s or clients’ achievements.  There are so many awesome people here at Fivex3 Training that it was difficult to choose the first client to profile. We decided to choose a couple who have made some truly outstanding gains in the

In years past, my New Year’s Resolutions were always the same. Cut the cheese. Lose weight. Get a boyfriend. (?????) And of course the usual, “I will not eat ________, __________ and ____________.”  Booooring…..and senseless. But then again, I had no real plan and no real goal to focus so of course my resolutions were

We are very excited to announce our third specialty workshop at Fivex3 Training and the first workshop of the New Year! On Saturday, February 18, 2012, we will host our first self-defense seminar based on Tony Blauer’s S.P.E.A.R System and Personal Defense Readiness program. Instructor Steve Wakefoose will lead the workshop. Steve is the founder