Emily Socolinsky Archive

February is Eating Disorder Awareness Month. Not a very pleasant topic to talk I know but a subject that...

“There is no easy way to do a deadlift – no way to cheat, which explains their lack or popularity in...

I don’t get women into my gym by promising them a great ass. They acquire their awesome asses as...

“With the new day comes new strength and new thoughts.” Eleanor Roosevelt 2013.  By tomorrow, 2012 will...

I am keeping this post short and to the point. You need to warm up before you train. The end. But seriously....

My mother always told me that if I had nothing nice to say about someone, I should keep to myself. Unfortunately,...

“Ask not what you can do for your country. Ask what’s for lunch.” Orson Welles Whenever my nephew spends...

A few weeks ago, I received an email from one of my clients who inquired about a barre class that I used...

I wrote the piece below in November of 2012, one year after my sister had been diagnosed with Stage 3...

Tell me what you eat, and I will tell you what you are. Anthelme Brillat-Savarin Food Diary 4/4/98 Bowl...