Emily Socolinsky Archive

It's Finally Here!! The 2nd Annual Charm City Strongwoman Contest
What are you waiting for? THE FUN GROUP AND THE ADVANCED GROUP ARE BOTH FULL. PLEASE EMAIL EMILY AT emily@fivex3.com...
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Good Eats: Protein Oatmeal Pancakes (Banana or Pumpkin)
 The laziest man I ever met put popcorn in his pancakes so they would turn over by themselves. W. C....
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Training for the Ulman Cancer Fund Half/Full Triathlon or Why I started running again
Seriously. 😉 One month ago, I started running. From what, you might ask? Ahhh, yes, you would be right...
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Good Eats Guest Post: Mediterranean Lettuce Wraps
This guest post comes from one of my clients, Harper Kubicek. And even though I now know that she reads...
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Strong Booty=Strong Body: A Review of Strong Curves
“Every strength coach I’ve ever been around, it’s glute, glute, glute — always,...
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Good Eats Guest Post: Orange Cake
This Good Eats post is a guest post courtesy of one of my clients, Shannon. She is a baking fiend and...
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Good Eats: Perfect Roast Chicken
“I always give my bird a generous butter massage before I put it in the oven. Why? Because I think...
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Stay Strong and Carry On.
“It’s not knitting class.” No, it’s not knitting class and to put it bluntly,...
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Strength Training Workshop for Ladies Only - Sunday, March 24, 2013
Want to earn your pizza?? Hey ladies!!! Do  you want to be stronger? Do you want to build a firmer body?...
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Good Eats: Protein Pumpkin Bars
Oh, pumpkin, how I love thee! I have re-discovered pumpkin. But don’t you eat pumpkin pie at Thanksgiving,...
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