Emily Socolinsky Archive

Seriously. 😉 One month ago, I started running. From what, you might ask? Ahhh, yes, you would be right...

This guest post comes from one of my clients, Harper Kubicek. And even though I now know that she reads...

“Every strength coach I’ve ever been around, it’s glute, glute, glute — always,...

This Good Eats post is a guest post courtesy of one of my clients, Shannon. She is a baking fiend and...

“I always give my bird a generous butter massage before I put it in the oven. Why? Because I think...

“It’s not knitting class.” No, it’s not knitting class and to put it bluntly,...

Want to earn your pizza?? Hey ladies!!! Do  you want to be stronger? Do you want to build a firmer body?...

Oh, pumpkin, how I love thee! I have re-discovered pumpkin. But don’t you eat pumpkin pie at Thanksgiving,...

February is Eating Disorder Awareness Month. Not a very pleasant topic to talk I know but a subject that...

“There is no easy way to do a deadlift – no way to cheat, which explains their lack or popularity in...