Emily Socolinsky Archive

You gain strength, courage and confidence by every experience in which you really stop to look fear in...

The video of the 2014 Charm City Strongwoman Contest. It was an extraordinary day with some amazingly...

Janine and the log. Strength doesn’t come from what you can do. It comes from overcoming the things...

We will be putting together a full review post and video for the contest, but for now we wanted to get...

 “The only time to eat diet food is while you’re waiting for the steak to cook”~ Julia Child “So...

As a female coach and gym owner, I attract a lot of women to my place and I put a great deal of emphasis...

Trophies It’s here ladies!  The 3rd Annual Charm City Strongwoman Contest! Whoo-hoo! We had such...

8. Look at your goals. Look at your behavior. Does your behavior match your goals? – See more at:...

“Average people: Focus on food quality & quantity Remember: if you’re exercising for general...

The scale. Let it be your tool. “It can be an effective tool,” said Jennifer Linde, an associate professor...