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Training the Older Lifter

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that is, a lifter in their 60’s, 70’s, 80’s and yes, 90’s!! You are never too old to begin a strength training program. You just need to START. Listen to the episode below.

Listen to it HERE!

Also, Fivex3 was recently featured on NPR’s All Things Considered as a part of their series on aging and exercise.

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