What is YOUR Why? Part 2: Action and Intention

Emily Socolinsky
May 23, 2024
Fivex3 Radio

In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part Two is about your intention and then action…and being realistic about your schedule and time.

Finding the Right Gym Community

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

Talking Mental Health with Dr. Frederick Houts

October 30, 2023

In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....

To Deload or Not to Deload: That is the Question

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...

What does FITNESS look like?

February 13, 2024

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone...

Fivex3 Radio

October 27, 2022

If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...

Meet Fivex3 Member, Greg Cain: From weighing almost 400lbs to weighing 265lbs in two years!!

April 16, 2025

On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023....