What is YOUR Why: Part 1

Emily Socolinsky
May 23, 2024
Fivex3 Radio

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is the first part of a four part series on goal setting.

Relevant Posts

Meet Leticia! Getting Stronger at 55 years old!

May 21, 2025

In today’s episode, Rebecca and I interview a client of Rebecca’s. Leticia started training...

Meet Fivex3 Member, Greg Cain: From weighing almost 400lbs to weighing 265lbs in two years!!

April 16, 2025

On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023....

Training the Older Lifter

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

Interview with Mona Noyes: 86 years old and a Master Athlete of Aging

December 6, 2024

In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...

Training with an injury or after an injury: Part 2

August 8, 2024

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...

Training with an illness or after an injury: Part 1

July 25, 2024

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness...