A Re-Set in the New Year

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and the idea of focusing on a re-set instead of a re-do. Your new year can begin whenever you want it to begin. It doesn’t have to be January 1. It can be January 15, February 1, May 25th. You can hit that re-set button as many times as you need to. 😉

https://www.buzzsprout.com/882580/episodes/12016420-a-re-set-in-the-new-year

Related Posts

Fivex3-radio-1
How Does One Learn to Get Tight?
In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...
Read More
Fivex3-radio-1
To Deload or Not to Deload: That is the Question
In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...
Read More
Fivex3-radio-1
What is YOUR Why? Part 4: What Kind of Coach is the Right Coach for You?
In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss...
Read More
331537246_197079952971347_2045519289725872152_n
Interview with Manny Rechthand
In today’s episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training...
Read More
Fivex3-radio-1
What does FITNESS look like?
In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone...
Read More
Fivex3-radio-1
What is YOUR Why: Part 1
In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when...
Read More