What is YOUR Why: Part 1

Emily Socolinsky
May 23, 2024
Fivex3 Radio

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is the first part of a four part series on goal setting.

Training during the Holidays: How to find balance

November 16, 2022

Listen here: Training during the Holidays: How to find balance

Our 2nd Interview with Manny, Powerlifter Extraordinaire

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In today’s episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting...

How Does One Learn to Get Tight?

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...

What is YOUR Why? Part 4: What Kind of Coach is the Right Coach for You?

May 23, 2024

In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss...

Training After and Illness or a Lay off

November 15, 2023

In today’s episode, Rebecca and I discuss how we help our clients get back on track with...

Talking Strength and Training Programs for Older Lifters with Dr. Lynette Ewart

May 8, 2023

In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...