What is YOUR Why: Part 1

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is the first part of a four part series on goal setting. 

Related Posts

Fivex3-radio-1-e1729338570393
Interview with Emily: Getting Stronger after a Total Right Hip Replacement
In today’s episode, Rebecca interviews me about my total right hip replacement on April 13, 2026....
Read More
Fivex3-radio-1
What is YOUR Why? Part 3: Why Hire a Coach?
In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...
Read More
Fivex3-radio-1
What is YOUR Why? Part 4: What Kind of Coach is the Right Coach for You?
In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss...
Read More
Fivex3-radio-1
Training with an illness or after an injury: Part 1
In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness...
Read More
Fivex3-radio-1
Training After and Illness or a Lay off
In today’s episode, Rebecca and I discuss how we help our clients get back on  track with...
Read More
Fivex3-radio-1
What is YOUR Why? Part 2: Action and Intention
In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part...
Read More