What is YOUR Why: Part 1

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is the first part of a four part series on goal setting. 

Related Posts

Fivex3-radio-1
Mental Health and Strength Training
May is Mental Health Awareness Month. In today’s episode, Rebecca and I discuss our personal bouts...
Read More
Fivex3-radio-1-e1729338570393
Training the Master Athlete: Athletes of Aging
In today’s episode, Rebecca and I discuss training the older lifter and why this population needs...
Read More
Fivex3-radio-1
What is YOUR Why? Part 3: Why Hire a Coach?
In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...
Read More
Fivex3-radio-1
Talking Strength and Training Programs for Older Lifters with Dr. Lynette Ewart
In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...
Read More
Fivex3-radio-1
What is the BEST strength program for getting STRONGER?
In today’s episode, Rebecca and I discuss what is the best strength program out there…. Hint:...
Read More
Fivex3-radio-1
Training the Older Lifter
In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...
Read More