What is YOUR Why: Part 1

Emily Socolinsky
May 23, 2024
Fivex3 Radio

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is the first part of a four part series on goal setting.

A Re-Set in the New Year

January 11, 2023

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and...

Interview with Mona Noyes: 86 years old and a Master Athlete of Aging

December 6, 2024

In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...

Training with an injury or after an injury: Part 2

August 8, 2024

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...

Talking Mental Health with Dr. Frederick Houts

October 30, 2023

In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....

Training during the Holidays: How to find balance

November 16, 2022

Listen here: Training during the Holidays: How to find balance

What does FITNESS look like?

February 13, 2024

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone...