What is YOUR Why: Part 1

Emily Socolinsky
May 23, 2024
Fivex3 Radio

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is the first part of a four part series on goal setting.

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Talking Strength and Training Programs for Older Lifters with Dr. Lynette Ewart

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