What is YOUR Why: Part 1

Emily Socolinsky
May 23, 2024
Fivex3 Radio

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is the first part of a four part series on goal setting.

What is YOUR Why? Part 4: What Kind of Coach is the Right Coach for You?

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In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss...

Training with an illness or after an injury: Part 1

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In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness...

Our 2nd Interview with Manny, Powerlifter Extraordinaire

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In today’s episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting...

Training with an injury or after an injury: Part 2

August 8, 2024

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...

Talking Mental Health with Dr. Frederick Houts

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In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....

What is YOUR Why? Part 3: Why Hire a Coach?

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In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...