What is YOUR Why: Part 1

Emily Socolinsky
May 23, 2024
Fivex3 Radio

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is the first part of a four part series on goal setting.

Talking Strength and Training Programs for Older Lifters with Dr. Lynette Ewart

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In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...

Strength Training: What will happen to my body?

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Training during the Holidays: How to find balance

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Talking Mental Health with Dr. Frederick Houts

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Fivex3 Radio

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If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...

Finding the Right Gym Community

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In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...