What is YOUR Why: Part 1

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is the first part of a four part series on goal setting. 

Related Posts

Fivex3-radio-1
Fivex3 Radio
If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...
Read More
Fivex3-radio-1
Training the Older Lifter
In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...
Read More
Fivex3-radio-1
What is the BEST strength program for getting STRONGER?
In today’s episode, Rebecca and I discuss what is the best strength program out there…. Hint:...
Read More
Fivex3-radio-1
What is YOUR Why? Part 4: What Kind of Coach is the Right Coach for You?
In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss...
Read More
Fivex3-radio-1
Interview with Mona Noyes: 86 years old and a Master Athlete of Aging
In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...
Read More
Fivex3-radio-1
Finding the Right Gym Community
In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...
Read More