What is YOUR Why: Part 1

Emily Socolinsky
May 23, 2024
Fivex3 Radio

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is the first part of a four part series on goal setting.

Recovery: Do you know how to recover between workouts?

March 7, 2024

In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions....

Fivex3 Radio

October 27, 2022

If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...

Training with an injury or after an injury: Part 2

August 8, 2024

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...

A Re-Set in the New Year

January 11, 2023

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and...

How to Spot the Bench or Squat

October 4, 2023

How Does One Learn to Get Tight?

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...