What is YOUR Why: Part 1

Emily Socolinsky
May 23, 2024
Fivex3 Radio

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is the first part of a four part series on goal setting.

What is YOUR Why? Part 3: Why Hire a Coach?

May 23, 2024

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...

Interview with Mona Noyes: 86 years old and a Master Athlete of Aging

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In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...

Training with an injury or after an injury: Part 2

August 8, 2024

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...

Powerlifting or Strengthlifting Meet Curious?

January 2, 2024

Listen HERE!! In today’s episode, Rebecca and I discuss what to expect leading up to a first...

What is YOUR Why? Part 2: Action and Intention

May 23, 2024

In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part...

Talking Strength and Training Programs for Older Lifters with Dr. Lynette Ewart

May 8, 2023

In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...