What is YOUR Why: Part 1

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is the first part of a four part series on goal setting. 

Related Posts

IMG_2016
Meet Fivex3 Member, Greg Cain: From weighing almost 400lbs to weighing 265lbs in two years!!
On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023....
Read More
Fivex3-radio-1
Strength Training: What will happen to my body?
In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...
Read More
Fivex3-radio-1
How Does One Learn to Get Tight?
In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...
Read More
Fivex3-radio-1-e1729338570393
Training the Master Athlete: Athletes of Aging
In today’s episode, Rebecca and I discuss training the older lifter and why this population needs...
Read More
Fivex3-radio-1
Mental Health and Strength Training
May is Mental Health Awareness Month. In today’s episode, Rebecca and I discuss our personal bouts...
Read More
Fivex3-radio-1
How to Spot the Bench or Squat
Read More