What is YOUR Why: Part 1

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is the first part of a four part series on goal setting. 

Related Posts

Fivex3-radio-1
Fivex3 Radio
If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...
Read More
Fivex3-radio-1
What is YOUR Why? Part 3: Why Hire a Coach?
In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...
Read More
Fivex3-radio-1
Safety in the Gym: Use your spotter arms!
We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are...
Read More
Fivex3-radio-1
Powerlifting or Strengthlifting Meet Curious?
Listen HERE!! In today’s episode, Rebecca and I discuss what to expect leading up to a  first...
Read More
Fivex3-radio-1
What does FITNESS look like?
In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone...
Read More
Fivex3-radio-1
Training in the Heat
In today’s episode, Rebecca and I discuss training in the summer and the heat, how to avoid dehydration...
Read More