What is YOUR Why: Part 1

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is the first part of a four part series on goal setting. 

Related Posts

Fivex3-radio-1
Interview with Mona Noyes: 86 years old and a Master Athlete of Aging
In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...
Read More
Fivex3-radio-1
Strength Training: What will happen to my body?
In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...
Read More
Fivex3-radio-1
How to Spot the Bench or Squat
Read More
Fivex3-radio-1
To Deload or Not to Deload: That is the Question
In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...
Read More
Fivex3-radio-1
Training with an illness or after an injury: Part 1
In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness...
Read More
Fivex3-radio-1
Our 2nd Interview with Manny, Powerlifter Extraordinaire
In today’s episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting...
Read More