What is YOUR Why: Part 1

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is the first part of a four part series on goal setting. 

Related Posts

Fivex3-radio-1-e1729338570393
Menopause and Eating Disorders: An interview with Dr. Lynette Ewart
In today’s episode, I sit down with my friend and former online client, Dr. Lynette Ewart of Prescription...
Read More
Fivex3-radio-1
What does FITNESS look like?
In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone...
Read More
Fivex3-radio-1-e1729338570393
Injured? Need surgery? Back tweak! No problem!
In today’s episode, Rebecca and I discuss how to keep training prior to a surgery, training with...
Read More
Fivex3-radio-1
What is YOUR Why? Part 3: Why Hire a Coach?
In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...
Read More
Fivex3-radio-1
A Re-Set in the New Year
Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and...
Read More
331537246_197079952971347_2045519289725872152_n
Interview with Manny Rechthand
In today’s episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training...
Read More