What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

December 6, 2024

In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...

March 7, 2024

In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions....

September 1, 2026

In today’s episode, Rebecca and I discuss training the older lifter and why this population needs...

August 31, 2026

In today’s episode, Rebecca and I discuss how to keep training prior to a surgery, training with...

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

May 23, 2024

In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part...