What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

November 15, 2023

In today’s episode, Rebecca and I discuss how we help our clients get back on track with...

October 30, 2023

In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....

November 16, 2022

Listen here: Training during the Holidays: How to find balance

October 4, 2023

October 3, 2023

We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are...

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...