What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

October 27, 2022

If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...

December 6, 2024

In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

November 15, 2023

In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but...

November 16, 2022

Listen here: Training during the Holidays: How to find balance

January 11, 2023

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and...