What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….


Hint: It’s probably the one you can stick with! 😉

Related Posts

Fivex3-radio-1
Finding the Right Gym Community
In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...
Read More
Fivex3-radio-1
Talking Strength and Training Programs for Older Lifters with Dr. Lynette Ewart
In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...
Read More
Fivex3-radio-1
How to Spot the Bench or Squat
Read More
Fivex3-radio-1
What is YOUR Why? Part 4: What Kind of Coach is the Right Coach for You?
In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss...
Read More
Fivex3-radio-1
What is YOUR Why? Part 2: Action and Intention
In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part...
Read More
Fivex3-radio-1
Training during the Holidays: How to find balance
Listen here: Training during the Holidays: How to find balance
Read More