What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

October 3, 2023

In today’s episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting...

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...

May 23, 2024

In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part...

October 4, 2023

February 13, 2024

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone...

December 6, 2024

In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...