What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

March 2, 2023

In today’s episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training...

November 16, 2022

Listen here: Training during the Holidays: How to find balance

December 6, 2024

In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...

September 1, 2026

In today’s episode, Rebecca and I discuss training the older lifter and why this population needs...

May 21, 2025

In today’s episode, Rebecca and I interview a client of Rebecca’s. Leticia started training...

October 3, 2023

In today’s episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting...