What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

March 2, 2023

In today’s episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training...

September 1, 2026

In today’s episode, Rebecca and I discuss training the older lifter and why this population needs...

October 27, 2022

If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...

July 17, 2026

In today’s interview, I sit down with Sara, a special education teacher, who was diagnosed with...

May 23, 2024

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when...

November 16, 2022

Listen here: Training during the Holidays: How to find balance