What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

March 7, 2024

In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions....

November 16, 2022

Listen here: Training during the Holidays: How to find balance

January 29, 2024

In today’s episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns....

October 27, 2022

If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...