What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

October 4, 2023

November 15, 2023

In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but...

January 11, 2023

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and...

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...

March 2, 2023

In today’s episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training...