What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

January 29, 2024

In today’s episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns....

October 3, 2023

We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are...

May 23, 2024

In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part...

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...

May 23, 2024

In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss...

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...