What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

November 16, 2022

Listen here: Training during the Holidays: How to find balance

May 21, 2025

In today’s episode, Rebecca and I interview a client of Rebecca’s. Leticia started training...

August 8, 2024

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...

October 3, 2023

We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are...

January 29, 2024

In today’s episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns....

August 31, 2026

In today’s episode, Rebecca and I discuss how to keep training prior to a surgery, training with...