What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

July 25, 2024

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness...

November 15, 2023

In today’s episode, Rebecca and I discuss how we help our clients get back on track with...

October 3, 2023

We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are...

May 8, 2023

In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...

August 8, 2024

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...

January 29, 2024

In today’s episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns....