What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

May 23, 2024

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...

October 3, 2023

We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are...

November 15, 2023

In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but...

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

October 30, 2023

In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....

May 8, 2023

In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...