What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

May 23, 2024

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when...

May 23, 2023

May is Mental Health Awareness Month. In today’s episode, Rebecca and I discuss our personal bouts...

May 23, 2024

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...

April 16, 2025

On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023....

January 29, 2024

In today’s episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns....

December 6, 2024

In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...