What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

July 25, 2024

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness...

May 8, 2023

In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...

January 11, 2023

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and...

October 30, 2023

In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....

May 21, 2025

In today’s episode, Rebecca and I interview a client of Rebecca’s. Leticia started training...