What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

May 23, 2023

May is Mental Health Awareness Month. In today’s episode, Rebecca and I discuss our personal bouts...

May 23, 2024

In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part...

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...

January 2, 2024

Listen HERE!! In today’s episode, Rebecca and I discuss what to expect leading up to a first...

May 21, 2025

In today’s episode, Rebecca and I interview a client of Rebecca’s. Leticia started training...