What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

May 8, 2023

In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...

May 23, 2024

In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss...

November 16, 2022

Listen here: Training during the Holidays: How to find balance

May 23, 2024

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when...

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...