What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

October 3, 2023

We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are...

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...

January 2, 2024

Listen HERE!! In today’s episode, Rebecca and I discuss what to expect leading up to a first...

March 16, 2023

In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...

November 16, 2022

Listen here: Training during the Holidays: How to find balance

May 23, 2024

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...