What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

January 2, 2024

Listen HERE!! In today’s episode, Rebecca and I discuss what to expect leading up to a first...

November 15, 2023

In today’s episode, Rebecca and I discuss how we help our clients get back on track with...

May 23, 2024

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when...

November 15, 2023

In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but...

October 3, 2023

In today’s episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting...

January 11, 2023

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and...