What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

May 8, 2023

In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

October 27, 2022

If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...

January 2, 2024

Listen HERE!! In today’s episode, Rebecca and I discuss what to expect leading up to a first...

February 13, 2024

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone...

June 30, 2023

In today’s episode, Rebecca and I discuss training in the summer and the heat, how to avoid dehydration...