What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

August 31, 2026

In today’s episode, Rebecca and I discuss how to keep training prior to a surgery, training with...

August 8, 2024

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...

May 8, 2023

In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...

July 21, 2026

In today’s episode, Rebecca interviews me about my total right hip replacement on April 13, 2026....

May 21, 2025

In today’s episode, Rebecca and I interview a client of Rebecca’s. Leticia started training...

January 11, 2023

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and...