What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

May 23, 2024

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when...

October 30, 2023

In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....

May 23, 2023

May is Mental Health Awareness Month. In today’s episode, Rebecca and I discuss our personal bouts...

March 16, 2023

In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...

March 7, 2024

In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions....

May 8, 2023

In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...