What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

October 4, 2023

April 16, 2025

On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023....

August 27, 2026

In today’s episode, I sit down with my friend and former online client, Dr. Lynette Ewart of Prescription...

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

July 25, 2024

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness...

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...