What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

August 8, 2024

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...

December 6, 2024

In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...

November 15, 2023

In today’s episode, Rebecca and I discuss how we help our clients get back on track with...

October 4, 2023

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...