What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

May 8, 2023

In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...

November 16, 2022

Listen here: Training during the Holidays: How to find balance

August 31, 2026

In today’s episode, Rebecca and I discuss how to keep training prior to a surgery, training with...

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...

July 21, 2026

In today’s episode, Rebecca interviews me about my total right hip replacement on April 13, 2026....

May 8, 2023

In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...