What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

July 17, 2026

In today’s interview, I sit down with Sara, a special education teacher, who was diagnosed with...

May 23, 2024

In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part...

October 27, 2022

If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...

July 25, 2024

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness...

October 30, 2023

In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....

May 21, 2025

In today’s episode, Rebecca and I interview a client of Rebecca’s. Leticia started training...