What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

August 8, 2024

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...

January 29, 2024

In today’s episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns....

March 7, 2024

In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions....

May 23, 2024

In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss...

March 2, 2023

In today’s episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training...

May 8, 2023

In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...