What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

September 1, 2026

In today’s episode, Rebecca and I discuss training the older lifter and why this population needs...

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...

November 15, 2023

In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but...

May 23, 2024

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...

May 8, 2023

In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...

October 30, 2023

In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....