What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

March 2, 2023

In today’s episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training...

November 15, 2023

In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but...

December 6, 2024

In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...

October 30, 2023

In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....

February 13, 2024

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone...

November 16, 2022

Listen here: Training during the Holidays: How to find balance