What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

June 30, 2023

In today’s episode, Rebecca and I discuss training in the summer and the heat, how to avoid dehydration...

October 3, 2023

We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are...

November 15, 2023

In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but...

January 11, 2023

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and...

November 15, 2023

In today’s episode, Rebecca and I discuss how we help our clients get back on track with...

May 23, 2024

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when...