What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...

July 25, 2024

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness...

October 27, 2022

If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...

March 2, 2023

In today’s episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training...

November 15, 2023

In today’s episode, Rebecca and I discuss how we help our clients get back on track with...

January 11, 2023

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and...