What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

May 23, 2024

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...

August 31, 2026

In today’s episode, Rebecca and I discuss how to keep training prior to a surgery, training with...

March 2, 2023

In today’s episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training...

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...

February 13, 2024

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone...

June 30, 2023

In today’s episode, Rebecca and I discuss training in the summer and the heat, how to avoid dehydration...