What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...

May 21, 2025

In today’s episode, Rebecca and I interview a client of Rebecca’s. Leticia started training...

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

May 8, 2023

In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...

March 7, 2024

In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions....

May 8, 2023

In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...