What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

August 31, 2026

In today’s episode, Rebecca and I discuss how to keep training prior to a surgery, training with...

November 15, 2023

In today’s episode, Rebecca and I discuss how we help our clients get back on track with...

July 21, 2026

In today’s episode, Rebecca interviews me about my total right hip replacement on April 13, 2026....

June 30, 2023

In today’s episode, Rebecca and I discuss training in the summer and the heat, how to avoid dehydration...

August 8, 2024

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...

May 8, 2023

In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...