What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

March 7, 2024

In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions....

October 3, 2023

In today’s episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting...

October 3, 2023

We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are...

May 23, 2024

In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part...

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...

August 8, 2024

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...