What is the BEST strength program for getting STRONGER?

In today’s episode, Rebecca and I discuss what is the best strength program out there….

Hint: It’s probably the one you can stick with! 😉

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

May 8, 2023

In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...

May 23, 2023

May is Mental Health Awareness Month. In today’s episode, Rebecca and I discuss our personal bouts...

January 29, 2024

In today’s episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns....

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

May 21, 2025

In today’s episode, Rebecca and I interview a client of Rebecca’s. Leticia started training...