Meet Jamien: Fivex3 Client Profile

This month I am keeping things simple.  Since the end of September, I have been struggling a little with...

Excuses are the nails used to build a house of failure.  ~Don Wilder and Bill Rechin As coach Dan John...

Last Friday, I had the privilege of talking with a group of dancers at Towson University. My friend,...

We are very excited to announce our third Self Defense Seminar with Steve Wakefoose of CrossFit West...

“There is no easy way to do a deadlift – no way to cheat, which explains their lack or popularity in...

Now that summer is here, I can share my top five exercises for a flat belly: Close the refrigerator. Squat. Deadlift. Pushup. Farmer...