Meet Jamien: Fivex3 Client Profile

Jamien began training with us in 2017. Check out his video below to learn more about his experience here at Fivex3 Training.

June 26, 2011

(I am not a registered dietician nor an expert on nutrition. These are my thoughts about what has worked...

May 24, 2025

Think you're too old to lift? Think again. Strength training isn’t just for the young—it’s the key to...

July 24, 2011

Recently, I read a letter to the editor in The Baltimore Guide about some very basic things that people...

April 24, 2019

Juliana joined us in September of 2018. She started training twice a week, as that was all her schedule...

August 25, 2013

In addition to all of our lying down and getting up, we also do a fair bit of crawling on the floor....

April 19, 2017

“The program works, especially when executed exactly as written in the books, SS:BBT3 and PPST3....