Meet Jamien: Fivex3 Client Profile

KALE. My new favorite food. 🙂 I put this in my egg scramble in the morning and I always add the garlicky...

If you have ever wondered what it would be like to get together with about 200  like-minded individuals,...

REGISTRATION IS NOW CLOSED FOR THIS MEET! When? Sunday, December 6, 2020 Where? Fivex3 Training,...

The world is too much with us; late and soon, Getting and spending, we lay waste our powers; Little we...

“You CAN make an omelet without breaking eggs. It’s just a really bad omelet.” – Steven Colbert I...

Now that summer is here, I can share my top five exercises for a flat belly: Close the refrigerator. Squat. Deadlift. Pushup. Farmer...