Meet Jamien: Fivex3 Client Profile

Jamien began training with us in 2017. Check out his video below to learn more about his experience here at Fivex3 Training.

April 16, 2014

“Average people: Focus on food quality & quantity Remember: if you’re exercising for general...

October 27, 2022

Every new client who walks through our doors to begin their strength training program is handed a composition...

July 24, 2011

Today, I would like to show you two pictures of myself. Taken exactly twelve months apart. In the first...

March 9, 2014

We are very excited to announce our third Self Defense Seminar with Steve Wakefoose of CrossFit West...

July 17, 2012

We are thrilled to announce our next special event: A Charm City Strongwoman Contest! The contest will...

July 18, 2012

“The most effective way to do it, is to do it. – Amelia Earhart.” In Part I of “Empower...