Meet Jamien: Fivex3 Client Profile

Jamien began training with us in 2017. Check out his video below to learn more about his experience here at Fivex3 Training.

September 16, 2026

Five months, four programs, and the lifts that got me from a limp to a bodyweight squat—for anyone who...

December 31, 2012

“With the new day comes new strength and new thoughts.” Eleanor Roosevelt 2013. By tomorrow, 2012 will...

July 24, 2011

Today, I would like to show you two pictures of myself. Taken exactly twelve months apart. In the first...

May 15, 2019

2018 Strongwomen The 8th Annual Charm City Strongwoman Contest is here!! This contest is a Memorial...

April 19, 2017

“The program works, especially when executed exactly as written in the books, SS:BBT3 and PPST3....

March 24, 2026

Bone density, an often-overlooked element of women’s health, plays a critical role in our overall well-being...