Meet Jamien: Fivex3 Client Profile

Jamien began training with us in 2017. Check out his video below to learn more about his experience here at Fivex3 Training.

October 6, 2011

I have decided to share my training logs with you so you get an idea of exactly what I do when I am not...

August 9, 2024

I wrote this article, Strength at Every Age: A Strength Coach’s Perspective for the Nutrition Health...

October 16, 2019

“If you are going to be an effective consumer of Personal Training, you have to understand these...

March 7, 2013

Want to earn your pizza?? Hey ladies!!! Do you want to be stronger? Do you want to build a firmer body?...

December 9, 2012

I am keeping this post short and to the point. You need to warm up before you train. The end. But seriously....

June 27, 2014

“The only time to eat diet food is while you’re waiting for the steak to cook”~ Julia Child “So...