Meet Jamien: Fivex3 Client Profile

Jamien began training with us in 2017. Check out his video below to learn more about his experience here at Fivex3 Training.

October 16, 2019

Deadlifting Rosemary joined Fivex3 in January of 2019. She had dabbled with weights before but nothing...

July 10, 2011

We want to move, we should move, but when we move our options are limited by our abilities to move well....

August 22, 2025

Bone density, an often-overlooked element of women’s health, plays a critical role in our overall well-being...

April 3, 2013

“Every strength coach I’ve ever been around, it’s glute, glute, glute — always,...

December 8, 2011

“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”...

October 3, 2018

2018 Charm City Strongwoman Competitors On Sunday, September 16, 2018, Fivex3 Training hosted the 7th...