Meet Jamien: Fivex3 Client Profile

We are thrilled to announce our next special event:  A Charm City Strongwoman Contest! The contest will...

We are pleased to announce a special class in May! We are very excited that Shauna Harrison, of Equinox...

Now that summer is here, I can share my top five exercises for a flat belly: Close the refrigerator. Squat. Deadlift. Pushup. Farmer...

I love band pull  a parts. Seriously, I really do. Just ask my clients. I do them. My clients do them....

2013 Charm City Strongwoman Contest “We are only as strong as we are united, as weak as we are divided.” J.K....

The other day,  I posted an article/video from Dr. John Berardi of Precision Nutrition on my Facebook...