Meet Jamien: Fivex3 Client Profile

It has been an incredible first year at Fivex3 Training, and I am lucky to work with a group of dedicated,...

My mother always told me that if I had nothing nice to say about someone, I should keep to myself. Unfortunately,...

This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after...

Now that summer is here, I can share my top five exercises for a flat belly: Close the refrigerator. Squat. Deadlift. Pushup. Farmer...

Last November, I wrote the post below about my own experiment with being photoshopped. After seeing Buzz...

2018 Charm City Strongwoman Competitors On Sunday, September 16, 2018, Fivex3 Training hosted the 7th...