Meet Jamien: Fivex3 Client Profile

Now that summer is here, I can share my top five exercises for a flat belly: Close the refrigerator. Squat. Deadlift. Pushup. Farmer...

Training Log – 10/25-10/30 I usually train on Tuesday, Wednesday, Friday and Sunday.  Now that...

Do you struggle to get down to the floor? Do you struggle to get up OFF the floor? Have you ever fallen...

On Sunday, October 30, 2011, 16 people braved the chilly morning to join Shauna Harrison and myself for...

I am keeping this post short and to the point. You need to warm up before you train. The end. But seriously....

My mother put me in  a dance class when I was about 4 years old. She wanted to buy ballet slippers so...