Meet Jamien: Fivex3 Client Profile

Jamien began training with us in 2017. Check out his video below to learn more about his experience here at Fivex3 Training.


Relevant Posts

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Why Do We Squat, Bench, Press, and Deadlift?
Think you're too old to lift? Think again. Strength training isn’t just for the young—it’s the key to...
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Why "ALL IN" and "ALL OR NOTHING" is NOT a recipe for Success
In today’s episode, Rebecca and I discuss an article from the Wall Street Journal entitled “Why...
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The 14th Annual Charm City Strongwoman Contest
This contest is held in memory of my sister, Charlotte Giza, who passed away on February 11, 2015, after...
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Get Down and Get Up: Strength Training for a Simple Yet Vital Skill
Do you struggle to get down to the floor? Do you struggle to get up OFF the floor? Have you ever fallen...
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NPR: This weightlifting gym helps older people build more than just strength
This article originally appeared on NPR. On a recent weekday morning, weightlifter Mona Noyes walks up...
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NPR Interview: Older folks build muscle and independence at FiveX3
NPR’s All Things Considered came to FiveX3 to interview Emily about why strength training is key...
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