Meet Jamien: Fivex3 Client Profile

Jamien began training with us in 2017. Check out his video below to learn more about his experience here at Fivex3 Training.

October 16, 2019

Deadlifting Rosemary joined Fivex3 in January of 2019. She had dabbled with weights before but nothing...

November 11, 2013

Nice!!!! As many of my clients know, I am a HUGE fan of training the posterior chain. And thanks to Bret...

August 9, 2024

I wrote this article, Strength at Every Age: A Strength Coach’s Perspective for the Nutrition Health...

April 24, 2011

Conquering Pain, Gaining Strength I can’t remember exactly how or when I hurt my back, but I can’t forget...

October 6, 2011

I have decided to share my training logs with you so you get an idea of exactly what I do when I am not...

November 18, 2013

Last November, I wrote the post below about my own experiment with being photoshopped. After seeing Buzz...