Meet Jamien: Fivex3 Client Profile

Jamien began training with us in 2017. Check out his video below to learn more about his experience here at Fivex3 Training.

October 27, 2022

Every new client who walks through our doors to begin their strength training program is handed a composition...

November 11, 2013

Nice!!!! As many of my clients know, I am a HUGE fan of training the posterior chain. And thanks to Bret...

February 18, 2013

February is Eating Disorder Awareness Month. Not a very pleasant topic to talk I know but a subject that...

December 21, 2022

Fivex3 Training will host our third Self Defense Seminar with Steve Wakefoose of CrossFit West Chester...

September 21, 2014

We will be putting together a full review post and video for the contest, but for now we wanted to get...

April 24, 2017

Jan is my she-hero. Here’s why she should be yours too. “Because of strength training, I am increasingly...