Meet Jamien: Fivex3 Client Profile

Jamien began training with us in 2017. Check out his video below to learn more about his experience here at Fivex3 Training.

December 21, 2022

Fivex3 Training will host our third Self Defense Seminar with Steve Wakefoose of CrossFit West Chester...

April 6, 2025

In today’s episode, Rebecca and I discuss an article from the Wall Street Journal entitled “Why...

December 27, 2015

Martha squats 135# for 3 sets of 5. Martha started training with us on October 23, 2015. She visited...

March 7, 2013

Oh, pumpkin, how I love thee! I have re-discovered pumpkin. But don’t you eat pumpkin pie at Thanksgiving,...

December 14, 2019

Coaches: Diego Socolinsky and Emily Socolinsky When is it? Date: Sunday, February 9, 2020 Time:...

August 9, 2024

I wrote this article, Strength at Every Age: A Strength Coach’s Perspective for the Nutrition Health...