Meet Jamien: Fivex3 Client Profile

This contest is held in memory of my sister, Charlotte Giza, who passed away on February 11, 2015, after...

Now that summer is here, I can share my top five exercises for a flat belly: Close the refrigerator. Squat. Deadlift. Pushup. Farmer...

HELLO LADIES!!!!! The 7th Annual Charm City Strongwoman Contest is here!! This contest is a Memorial...

This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after...

My mother always told me that if I had nothing nice to say about someone, I should keep to myself. Unfortunately,...

Getting up. In her own way. Lie down. Get up. Every day. We do a lot of getting up and down here at Fivex3...