Meet Jamien: Fivex3 Client Profile

Jamien began training with us in 2017. Check out his video below to learn more about his experience here at Fivex3 Training.

September 5, 2011

Push-ups, sit-ups, and a strict diet of raisins. That’s my plan. Jack Black It took me a long time...

August 9, 2024

I wrote this article, Strength at Every Age: A Strength Coach’s Perspective for the Nutrition Health...

May 24, 2025

Think you're too old to lift? Think again. Strength training isn’t just for the young—it’s the key to...

July 10, 2011

We want to move, we should move, but when we move our options are limited by our abilities to move well....

November 26, 2012

A few weeks ago, I received an email from one of my clients who inquired about a barre class that I used...

July 9, 2013

“No matter who you are, no matter what you did, no matter where you’ve come from, you can always...