Meet Jamien: Fivex3 Client Profile

Jamien began training with us in 2017. Check out his video below to learn more about his experience here at Fivex3 Training.

December 17, 2018

Getting up. In her own way. Lie down. And get up. Every day. We do a lot of getting up and down here...

March 2, 2016

Kevin contacted me this past May, before he even moved to Baltimore. We became acquainted via email and...

January 11, 2016

Volume squat day for Helene. Helene joined us in May of 2015. She came to us looking to get stronger...

February 18, 2013

February is Eating Disorder Awareness Month. Not a very pleasant topic to talk I know but a subject that...

April 4, 2014

The scale. Let it be your tool. “It can be an effective tool,” said Jennifer Linde, an associate professor...

June 24, 2026

At 88 years old, maintaining strong bones is an important part of preserving independence, mobility,...