Meet Jamien: Fivex3 Client Profile

I have a number of clients that come to me from commercial gyms.  They tell me that they “work...

In today’s episode, Rebecca and I discuss an article from the Wall Street Journal entitled “Why...

Disclaimer: “This is not meant to be the literal solution if your house is on fire.” 😉 This...

I have decided to share my training logs with you so you get an idea of exactly what I do when I am not...

Registration is now CLOSED!!! If you would like to get on our wait list, please email me at emily@fivex3.com. When?...

A sister can be seen as someone who is both ourselves and very much not ourselves – a special kind...