Meet Jamien: Fivex3 Client Profile

Martha squats 135# for 3 sets of 5. Martha started training with us on October 23, 2015. She visited...

My mother always told me that if I had nothing nice to say about someone, I should keep to myself. Unfortunately,...

Trophies It’s here ladies!  The 3rd Annual Charm City Strongwoman Contest! Whoo-hoo! We had such...

It’s Mother’s Day.  A day to celebrate the woman in your life who not only gave birth to...

You can’t help getting older, but you don’t have to get old. George Burns Read more at http://www.brainyquote.com/quotes/keywords/getting_older.html#8ib2iLIg2Q9vuhK3.99 I...

“Average people: Focus on food quality & quantity Remember: if you’re exercising for general...