Client Profile: Meet Mackenzie: Strength as a Back Pain Cure

Mackenzie joined us about a year ago after training on her own. I will let her tell her story in her own words. 😉

April 24, 2011

Conquering Pain, Gaining Strength I can’t remember exactly how or when I hurt my back, but I can’t forget...

July 13, 2015

I hosted a Fivex3 Training Nutrition seminar a month ago at my gym. We had about 13 people come out on...

January 2, 2025

Do you struggle to get down to the floor? Do you struggle to get up OFF the floor? Have you ever fallen...

June 18, 2012

Disclaimer: I am not a registered dietician nor an expert on nutrition. These are my thoughts about what...

August 11, 2019

Fivex3 Coach, Craig Brooks, attended the Starting Strength Seminar in May 2016. At that time, he squatted...

November 11, 2013

Nice!!!! As many of my clients know, I am a HUGE fan of training the posterior chain. And thanks to Bret...