Client Profile: Meet Mackenzie: Strength as a Back Pain Cure

Mackenzie joined us about a year ago after training on her own. I will let her tell her story in her own words. 😉

December 17, 2018

Getting up. In her own way. Lie down. And get up. Every day. We do a lot of getting up and down here...

February 10, 2012

I have a number of clients that come to me from commercial gyms. They tell me that they “work...

September 2, 2018

We have some AMAZING sponsors again this year! Please make sure to check them out and thank them for...

July 24, 2011

Today, I would like to show you two pictures of myself. Taken exactly twelve months apart. In the first...

September 20, 2011

My goals have certainly changed over the years. To become a professional dancer. (Check.) To become a...

September 5, 2018

Jen sets up for her squat. Jen joined us the end of December 2017. Her daughter, Sally, trained with...