Client Profile: Meet Mackenzie: Strength as a Back Pain Cure

Mackenzie joined us about a year ago after training on her own. I will let her tell her story in her own words. 😉

November 5, 2011

On Sunday, October 30, 2011, 16 people braved the chilly morning to join Shauna Harrison and myself for...

April 24, 2017

Jan is my she-hero. Here’s why she should be yours too. “Because of strength training, I am increasingly...

July 19, 2016

Charm City Strongwoman We have some amazing sponsors this year for the 2016 Charm City Strongwoman Contest....

August 24, 2023

When? Sunday, December 3, 2023 Where? Fivex3 Training, 4015 Foster Avenue, Baltimore 21224 What? Stronger...

August 25, 2013

In addition to all of our lying down and getting up, we also do a fair bit of crawling on the floor....

September 5, 2018

Jen sets up for her squat. Jen joined us the end of December 2017. Her daughter, Sally, trained with...