FiveX3 Logo
Main Menu
Flyout Menu

Top FiveX3 Training Exercises for a Flat Belly ;-)

  • Articles

Now that summer is here, I can share my top five exercises for a flat belly:

  1. Close the refrigerator.
  2. Squat.
  3. Deadlift.
  4. Pushup.
  5. Farmer walk.

Bonus exercise: Make sure that refrigerator is still closed 😉

Related Posts

Strength Training Workshop for Ladies Only - Sunday, March 24, 2013
March 7, 2013
Want to earn your pizza?? Hey ladies!!! Do  you want to be stronger? Do you want to build a firmer body?...
Read More
Celebrating ONE year of Strength and Conditioning at Fivex3 Training!
May 25, 2012
One year ago, June 18, 2011, we opened our doors, and what a year it has been! Amazing how time flies...
Read More
Update on our training for the Ulman Fund Triathlon. Now we are training for life.
August 1, 2013
After the Baltimore's Women Classic 2013 My sister is amazing. She was diagnosed with Stage 3 colon...
Read More
scoring bone density after a dexa scan
The Importance of Bone Density for Women: Why Early Scans Matter
August 22, 2025
Bone density, an often-overlooked element of women’s health, plays a critical role in our overall well-being...
Read More
1185559_622581334471153_2129994742_n
Lifting weights is only for boys.....NOT!!!!
November 19, 2013
About two months ago, I received an email from a strength coach I know who was doing a presentation at...
Read More
Jesse
"Doing The Program" - Client profile of the Month: Meet Jesse
April 19, 2017
“The program works, especially when executed exactly as written in the books, SS:BBT3 and PPST3....
Read More