Top FiveX3 Training Exercises for a Flat Belly ;-)

Now that summer is here, I can share my top five exercises for a flat belly:

Bonus exercise: Make sure that refrigerator is still closed 😉

October 27, 2011

Excuses are the nails used to build a house of failure. ~Don Wilder and Bill Rechin As coach Dan John...

July 10, 2011

We want to move, we should move, but when we move our options are limited by our abilities to move well....

May 8, 2011

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November 5, 2011

On Sunday, October 30, 2011, 16 people braved the chilly morning to join Shauna Harrison and myself for...

December 27, 2015

Martha squats 135# for 3 sets of 5. Martha started training with us on October 23, 2015. She visited...

May 28, 2012

We’re in a situation now where weight and extreme weight and heart disease is the biggest killer...