Meet Jamien: Fivex3 Client Profile

Jamien began training with us in 2017. Check out his video below to learn more about his experience here at Fivex3 Training.

May 24, 2025

Think you're too old to lift? Think again. Strength training isn’t just for the young—it’s the key to...

October 27, 2022

Every new client who walks through our doors to begin their strength training program is handed a composition...

May 23, 2014

Trophies It’s here ladies! The 3rd Annual Charm City Strongwoman Contest! Whoo-hoo! We had such...

November 11, 2013

Nice!!!! As many of my clients know, I am a HUGE fan of training the posterior chain. And thanks to Bret...

August 9, 2024

I wrote this article, Strength at Every Age: A Strength Coach’s Perspective for the Nutrition Health...

July 10, 2011

We want to move, we should move, but when we move our options are limited by our abilities to move well....