Meet Jamien: Fivex3 Client Profile

I have had the opportunity to work with Robert about two years ago and was very happy with his guidance...

Now that summer is here, I can share my top five exercises for a flat belly: Close the refrigerator. Squat. Deadlift. Pushup. Farmer...

“With the new day comes new strength and new thoughts.” Eleanor Roosevelt 2013.  By tomorrow, 2012 will...

Think you're too old to lift? Think again. Strength training isn’t just for the young—it’s the key to...

It has been an incredible first year at Fivex3 Training, and I am lucky to work with a group of dedicated,...

Nice!!!! As many of my clients know, I am a HUGE fan of training the posterior chain. And thanks to Bret...