Meet Jamien: Fivex3 Client Profile

Jamien began training with us in 2017. Check out his video below to learn more about his experience here at Fivex3 Training.

August 21, 2013

The other day, I posted an article/video from Dr. John Berardi of Precision Nutrition on my Facebook...

July 18, 2012

“The most effective way to do it, is to do it. – Amelia Earhart.” In Part I of “Empower...

December 22, 2011

“Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when...

November 5, 2011

Training Log – 10/25-10/30 I usually train on Tuesday, Wednesday, Friday and Sunday. Now that...

August 6, 2011

Right now my training program consists of the big lifts – squat, deadlift, press (bench is a work...

June 12, 2014

As a female coach and gym owner, I attract a lot of women to my place and I put a great deal of emphasis...