Meet Jamien: Fivex3 Client Profile

Jamien began training with us in 2017. Check out his video below to learn more about his experience here at Fivex3 Training.

April 6, 2025

In today’s episode, Rebecca and I discuss an article from the Wall Street Journal entitled “Why...

February 4, 2013

“There is no easy way to do a deadlift – no way to cheat, which explains their lack or popularity in...

September 20, 2015

I am putting together a full review of the contest this week and waiting patiently for the video of the...

January 11, 2016

Volume squat day for Helene. Helene joined us in May of 2015. She came to us looking to get stronger...

July 24, 2019

The other night, one of my new lifters lost his balance when performing the first rep of his work set....

March 9, 2014

We are very excited to announce our third Self Defense Seminar with Steve Wakefoose of CrossFit West...