Meet Jamien: Fivex3 Client Profile

Kelly at the 2016 Charm City Strongwoman Contest Kelly is an all around bad ass woman. Lawyer, strongwoman...

We’re in a situation now where weight and extreme weight and heart disease is the biggest killer...

I wrote this article, Strength at Every Age: A Strength Coach’s Perspective for the Nutrition Health...

Getting up. In her own way. Lie down. And get up. Every day. We do a lot of getting up and down here...

2013 Charm City Strongwoman Contest “We are only as strong as we are united, as weak as we are divided.” J.K....

Now that summer is here, I can share my top five exercises for a flat belly: Close the refrigerator. Squat. Deadlift. Pushup. Farmer...