Meet Jamien: Fivex3 Client Profile

Charm City Strongwoman We have some amazing sponsors this year for the 2016 Charm City Strongwoman Contest....

When a woman rises up in glory, her energy is magnetic and her sense of possibility contagious.  Marianne...

Now that summer is here, I can share my top five exercises for a flat belly: Close the refrigerator. Squat. Deadlift. Pushup. Farmer...

REGISTRATION IS NOW CLOSED FOR THIS MEET! When? Sunday, December 6, 2020 Where? Fivex3 Training,...

Getting up. In her own way. Lie down. And get up. Every day. We do a lot of getting up and down here...

We are pleased to announce a special class in May! We are very excited that Shauna Harrison, of Equinox...