Meet Jamien: Fivex3 Client Profile

Emily Socolinsky
March 19, 2019
Articles

Jamien began training with us in 2017. Check out his video below to learn more about his experience here at Fivex3 Training.

Ladies, What is YOUR Goal?

May 7, 2014

8. Look at your goals. Look at your behavior. Does your behavior match your goals? – See more at:...

Celebrating ONE year of Strength and Conditioning at Fivex3 Training!

May 25, 2012

One year ago, June 18, 2011, we opened our doors, and what a year it has been! Amazing how time flies...

Baby's Got Back! And you can too.

November 11, 2013

Nice!!!! As many of my clients know, I am a HUGE fan of training the posterior chain. And thanks to Bret...

Top FiveX3 Training Exercises for a Flat Belly ;-)

July 10, 2011

Now that summer is here, I can share my top five exercises for a flat belly: Close the refrigerator. Squat. Deadlift. Pushup. Farmer...

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Our Third Self Defense Seminar with Steve Wakefoose, Sunday, May 15, 2016

March 9, 2016

We are very excited to announce our third Self Defense Seminar with Steve Wakefoose of CrossFit...

Think you are too old to start getting strong? Think again.

December 2, 2013

You can’t help getting older, but you don’t have to get old. George Burns Read more at http://www.brainyquote.com/quotes/keywords/getting_older.html#8ib2iLIg2Q9vuhK3.99 I...