Meet Jamien: Fivex3 Client Profile

Jamien began training with us in 2017. Check out his video below to learn more about his experience here at Fivex3 Training.

July 24, 2019

The other night, one of my new lifters lost his balance when performing the first rep of his work set....

May 22, 2011

Last Friday, I had the privilege of talking with a group of dancers at Towson University. My friend,...

November 5, 2011

My mother put me in a dance class when I was about 4 years old. She wanted to buy ballet slippers so...

December 21, 2022

Fivex3 Training will host our third Self Defense Seminar with Steve Wakefoose of CrossFit West Chester...

August 19, 2013

Getting up. In her own way. Lie down. Get up. Every day. We do a lot of getting up and down here at Fivex3...

June 13, 2012

In an interview with USA today about 4 days ago, Katie Bayne, Coca-Cola’s 45-year-old president...