Meet Jamien: Fivex3 Client Profile

Jamien began training with us in 2017. Check out his video below to learn more about his experience here at Fivex3 Training.

July 24, 2011

Recently, I read a letter to the editor in The Baltimore Guide about some very basic things that people...

January 2, 2025

Do you struggle to get down to the floor? Do you struggle to get up OFF the floor? Have you ever fallen...

November 5, 2011

Training Log – 10/25-10/30 I usually train on Tuesday, Wednesday, Friday and Sunday. Now that...

December 9, 2012

I am keeping this post short and to the point. You need to warm up before you train. The end. But seriously....

October 13, 2011

Flirty Girl Fitness. Bad Kitty Sassy Fitness. Yoga Booty Ballet. It is enough to make your head spin....

May 8, 2011

It’s Mother’s Day. A day to celebrate the woman in your life who not only gave birth to...