Meet Jamien: Fivex3 Client Profile

The difference between the impossible and the possible lies in a person’s determination. –...

We are very excited to announce the first in our series of specialty workshops.  On August 20th, we will...

“The strength of a woman is not measured by the impact that all her hardships in life have had on her;...

I wrote this article, Strength at Every Age: A Strength Coach’s Perspective for the Nutrition Health...

Now that summer is here, I can share my top five exercises for a flat belly: Close the refrigerator. Squat. Deadlift. Pushup. Farmer...

When? Sunday, December 5, 2021 Where? Fivex3 Training, 4015 Foster Avenue, Baltimore 21224 What?...