Meet Jamien: Fivex3 Client Profile

We are very excited to announce the first in our series of specialty workshops.  On August 20th, we will...

Now that summer is here, I can share my top five exercises for a flat belly: Close the refrigerator. Squat. Deadlift. Pushup. Farmer...

Recently, I read a letter to the editor in The Baltimore Guide about some very basic things that people...

“Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities:...

We want to move, we should move, but when we move our options are limited by our abilities to move well....

Melissa and her husband, Mike, joined us around the end of November of last year. Mike had contacted...