Meet Jamien: Fivex3 Client Profile

Jamien began training with us in 2017. Check out his video below to learn more about his experience here at Fivex3 Training.

November 23, 2011

It is that time of year again. The holidays. For some of us, they want to make us scream and run away,...

August 26, 2012

“True healthcare reform starts in your kitchen, not in Washington” ~Anonymous What an awesome quote....

February 4, 2013

“There is no easy way to do a deadlift – no way to cheat, which explains their lack or popularity in...

February 10, 2012

I have a number of clients that come to me from commercial gyms. They tell me that they “work...

August 11, 2013

Disclaimer: “This is not meant to be the literal solution if your house is on fire.” 😉 This...

May 21, 2011

(These are in no particular order…but see if you can catch the theme) 1. Eat. And eat Healthy. 2....