Meet Jamien: Fivex3 Client Profile

Jamien began training with us in 2017. Check out his video below to learn more about his experience here at Fivex3 Training.

July 9, 2012

“The strength of a woman is not measured by the impact that all her hardships in life have had on her;...

September 23, 2012

It has been an incredible first year at Fivex3 Training, and I am lucky to work with a group of dedicated,...

December 21, 2022

Fivex3 Training will host our third Self Defense Seminar with Steve Wakefoose of CrossFit West Chester...

November 14, 2016

We first met Steve when he contacted us about training his daughter, Jackie, a swimmer in college, who...

April 6, 2025

In today’s episode, Rebecca and I discuss an article from the Wall Street Journal entitled “Why...

May 22, 2013

Ladies. Please. Stand up straight. Now. I see them all the time. Young women. Walking, jogging, sitting,...