Meet Jamien: Fivex3 Client Profile

This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after 3...

My goals have certainly changed over the years. To become a professional dancer. (Check.) To become a...

If you have ever wondered what it would be like to get together with about 200  like-minded individuals,...

You can read about the story of the Charm City Strongwoman Contest here: Celebrating Strength and Sisterhood:...

Registration is now CLOSED!!! If you would like to get on our wait list, please email me at emily@fivex3.com. When?...

Think you're too old to lift? Think again. Strength training isn’t just for the young—it’s the key to...