Meet Jamien: Fivex3 Client Profile

Jamien began training with us in 2017. Check out his video below to learn more about his experience here at Fivex3 Training.

July 17, 2012

We are thrilled to announce our next special event: A Charm City Strongwoman Contest! The contest will...

November 23, 2011

It is that time of year again. The holidays. For some of us, they want to make us scream and run away,...

June 26, 2011

I am a woman. I own a strength and conditioning facility. So, the subject of “working out”...

November 5, 2011

My mother put me in a dance class when I was about 4 years old. She wanted to buy ballet slippers so...

May 17, 2017

REGISTRATION FORM: Please download the registration form by clicking here: HELLO LADIES!!!!! This contest...

August 28, 2013

Last week, I posted an article called 5 Reasons to Skip Breakfast on my Facebook page. You can read the...