Meet Jamien: Fivex3 Client Profile

Jamien began training with us in 2017. Check out his video below to learn more about his experience here at Fivex3 Training.

May 24, 2025

Think you're too old to lift? Think again. Strength training isn’t just for the young—it’s the key to...

July 9, 2013

“Labels are for filing. Labels are for clothing. Labels are not for people.” Martina Navratilova A few...

August 11, 2013

Disclaimer: “This is not meant to be the literal solution if your house is on fire.” 😉 This...

February 7, 2024

This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after 3...

October 16, 2019

“If you are going to be an effective consumer of Personal Training, you have to understand these...

July 24, 2011

Today, I would like to show you two pictures of myself. Taken exactly twelve months apart. In the first...