Articles Archive

This article originally appeared on NPR. On a recent weekday morning, weightlifter Mona Noyes walks...

NPR’s All Things Considered came to FiveX3 to interview Emily about why strength training is key...

I wrote this article, Strength at Every Age: A Strength Coach’s Perspective for the Nutrition Health...

When? Sunday, December 8, 2024 Where? Fivex3 Training, 4015 Foster Avenue, Suite 200, Baltimore,...

You can read about the story of the Charm City Strongwoman Contest here: Celebrating Strength and Sisterhood:...

This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after 3...

Stronger Together is a Strength Meet displaying the strength of two lifters working together to form...

When? Sunday, December 3, 2023 Where? Fivex3 Training, 4015 Foster Avenue, Baltimore 21224 What? Stronger...

Are YOU a Strong Kid?? It’s BAAAAAACK!! And we are so excited!!! After a 3 year hiatus, our...

This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after...