Emily Socolinsky Archive

Push-ups, sit-ups, and a strict diet of raisins. That’s my plan. Jack Black It took me a long time...

The world is too much with us; late and soon, Getting and spending, we lay waste our powers; Little we...

The difference between the impossible and the possible lies in a person’s determination. –...

Right now my training program consists of the big lifts – squat, deadlift, press (bench is a work...

Recently, I read a letter to the editor in The Baltimore Guide about some very basic things that people...

Today, I would like to show you two pictures of myself.  Taken exactly twelve months apart.  In the first...

We are very excited to announce the first in our series of specialty workshops.  On August 20th, we will...

Now that summer is here, I can share my top five exercises for a flat belly: Close the refrigerator....

We want to move, we should move, but when we move our options are limited by our abilities to move well....

I am a woman. I own a strength and conditioning facility. So, the subject of “working out”...