Emily Socolinsky Archive

 “The only time to eat diet food is while you’re waiting for the steak to cook”~ Julia Child “So...

As a female coach and gym owner, I attract a lot of women to my place and I put a great deal of emphasis...

Trophies It’s here ladies!  The 3rd Annual Charm City Strongwoman Contest! Whoo-hoo! We had such...

8. Look at your goals. Look at your behavior. Does your behavior match your goals? – See more at:...

“Average people: Focus on food quality & quantity Remember: if you’re exercising for general...

The scale. Let it be your tool. “It can be an effective tool,” said Jennifer Linde, an associate professor...

We are very excited to announce our third Self Defense Seminar with Steve Wakefoose of CrossFit West...

“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book...

You can’t help getting older, but you don’t have to get old. George Burns Read more at http://www.brainyquote.com/quotes/keywords/getting_older.html#8ib2iLIg2Q9vuhK3.99...

About two months ago, I received an email from a strength coach I know who was doing a presentation at...