Client Profile: Meet Mackenzie: Strength as a Back Pain Cure

Mackenzie joined us about a year ago after training on her own. I will let her tell her story in her own words. 😉

June 1, 2021

This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after a...

December 20, 2016

I started my strength journey the end of June of 2010. My husband Diego had already started the program...

August 23, 2011

The difference between the impossible and the possible lies in a person’s determination. –...

July 19, 2018

My sister, Charlotte, was diagnosed in September 2011 with Stage 3 Colon Cancer. She was pretty lost...

February 1, 2022

“Weight Loss: Don’t Bother with the gym and keep your diet simple – 6 tips to burn...

November 18, 2013

Last November, I wrote the post below about my own experiment with being photoshopped. After seeing Buzz...