Client Profile: Meet Mackenzie: Strength as a Back Pain Cure

Mackenzie joined us about a year ago after training on her own. I will let her tell her story in her own words. 😉

September 2, 2018

We have some AMAZING sponsors again this year! Please make sure to check them out and thank them for...

April 4, 2014

The scale. Let it be your tool. “It can be an effective tool,” said Jennifer Linde, an associate professor...

July 10, 2011

We want to move, we should move, but when we move our options are limited by our abilities to move well....

September 9, 2011

For the past 10 weeks, I have had the pleasure of training one of the most determined and hard working...

June 25, 2018

Anita started training at my gym in June of 2017. Her daughter, Susan, has been a member of Fivex3...

August 11, 2019

Fivex3 Coach, Craig Brooks, attended the Starting Strength Seminar in May 2016. At that time, he squatted...