Client Profile: Meet Mackenzie: Strength as a Back Pain Cure

Mackenzie joined us about a year ago after training on her own. I will let her tell her story in her own words. 😉

April 19, 2017

“The program works, especially when executed exactly as written in the books, SS:BBT3 and PPST3....

November 11, 2013

Nice!!!! As many of my clients know, I am a HUGE fan of training the posterior chain. And thanks to Bret...

November 5, 2011

Training Log – 10/25-10/30 I usually train on Tuesday, Wednesday, Friday and Sunday. Now that...

May 16, 2018

HELLO LADIES!!!!! The 7th Annual Charm City Strongwoman Contest is here!! This contest is a Memorial...

July 24, 2011

Recently, I read a letter to the editor in The Baltimore Guide about some very basic things that people...

June 7, 2017

I recently wrote an article for Starting Strength about our young high school dancer who is finishing...