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Training the Master Athlete: Athletes of Aging

In today’s episode, Rebecca and I discuss training the older lifter and why this population needs strength training as much as the younger lifter. And why they are the most fun to train too. 😉

https://www.nytimes.com/2025/07/26/well/move/greysteel-powerlifting-senior-gym.html?unlocked_article_code=1.oE8.q8zB.y4jMg7_UR563&smid=url-share

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