Top FiveX3 Training Exercises for a Flat Belly ;-)

Now that summer is here, I can share my top five exercises for a flat belly:

Bonus exercise: Make sure that refrigerator is still closed 😉

November 11, 2013

Nice!!!! As many of my clients know, I am a HUGE fan of training the posterior chain. And thanks to Bret...

November 26, 2011

Please join us on Sunday, December 18 from 1-4pm for our first Fivex3 Training Holiday party and Feats...

December 8, 2023

Stronger Together is a Strength Meet displaying the strength of two lifters working together to form...

November 19, 2013

About two months ago, I received an email from a strength coach I know who was doing a presentation at...

March 24, 2026

Bone density, an often-overlooked element of women’s health, plays a critical role in our overall well-being...

April 24, 2017

Jan is my she-hero. Here’s why she should be yours too. “Because of strength training, I am increasingly...