Fivex3 Training Special Yoga Class w/Shauna Harrison

We are pleased to announce a special class in May! We are very excited that Shauna Harrison, of Equinox Fitness, as well as Be Yoga, Xplore Yoga and the The Yoga Studio, in the San Francisco Bay area, is back! Shauna is a former Baltimore resident, as well as a dynamic and creative fitness professional. For years, her Hip-Hop CycleTM classes were known as one of the most challenging hours of exercise to be found in the area.

Shauna was originally introduced to yoga as a way of combatting stress and anxiety as an undergraduate student, and she continued to utilize her time on the mat as a way of keeping her sane throughout almost 8 years of graduate school. Two masters and a PhD later, yoga had secured a permanent place in her life right along with fitness and sports and Shauna finally had time to dedicate to a teacher-training program. In March 2011, Shauna completed her 200-hour training at the renowned White Lotus Foundation, studying under the amazing Ganga White and Tracey Rich. A few months later she also completed the Level 1 Unnata Aerial Yoga Training with Pik Chu Wong. Shauna uses her varied background to fuse styles, philosophies and principles into strong, athletic, and fluid classes set to bold (usually hip hop and R&B) beats.

DATE:             Monday, May 21, 2012

TIME:              7:15-8:45pm

LOCATION:   Fivex3 Training
1400 Aliceanna Street
Baltimore, MD 21231
410-205-9254   www.fivex3.com

CONTACT:     Emily Socolinsky emily@fivex3.com 410-205-9254

Space is limited. Do not delay!  Call to register and reserve your space: 410-205-9254

 

Related Posts

To New and Stronger 2013
“With the new day comes new strength and new thoughts.” Eleanor Roosevelt 2013.  By tomorrow, 2012 will...
Read More
Why Warm up?
I am keeping this post short and to the point. You need to warm up before you train. The end. But seriously....
Read More
Fivex3-84 cropped
Now you see me. Now you don't.
Last November, I wrote the post below about my own experiment with being photoshopped. After seeing Buzz...
Read More
IMG_0632
Charm City Strongwoman 2014 Results
We will be putting together a full review post and video for the contest, but for now we wanted to get...
Read More
scoring bone density after a dexa scan
The Importance of Bone Density for Women: Why Early Scans Matter
Bone density, an often-overlooked element of women’s health, plays a critical role in our overall well-being...
Read More
IMG_7858
Client Profile for March: Meet Kevin D.
Kevin contacted me this past May, before he even moved to Baltimore. We became acquainted via email and...
Read More