ATTENTION: HEAVYWEIGHT NOVICE DIVISION IS FULL
ATTENTION: HEAVYWEIGHT OPEN DIVISION IS FULL
ATTENTION: LIGHTWEIGHT NOVICE DIVISION IS FULL
ATTENTION: LIGHTWEIGHT OPEN DIVISION IS FULL
HELLO LADIES!!!!! Well, it’s finally here!!! The 4th Annual Charm City Strongwoman Contest is here!! Registration is now OPEN for the 2015 Charm City Strongwoman Contest!! This contest is a Memorial Contest for my sister Charlotte Bohn who died this past February after 3 1/2 years of living with colon cancer. She was as strong as she was beautiful and this contest is for her as it is for ALL strong women! I hope you are ready!! It’s going to be awesome. 😉
The contest will take place on Sunday, September 13, 2015 from 9am – 5pm. This year, we have updated the divisions and divided them into two weight classes. There will be five divisions: Novice Lightweight and Novice Middleweight/Heavyweight; Open Lightweight and Open Middleweight/Heavyweight; Pro-Amateur.
Novice Lightweight: 155 and under Novice Middleweight/Heavyweight: 155.1 and over
Open Lightweight: 155 and under Open Middleweight/Heavyweight: 155.1 and over
Pro-Amateur: NO weight classes
(n.b. The meet directors reserve the right to move you from class to class based on their discretion the day of the event.)
2015 EVENTS
(Important Note: The weights below are guidelines and are subject to change.)
1) Press Medley: Kettlebell x 3 reps, Keg x 2 reps, Sandbag x 1 rep **(Weights are subject to change.)**
Each contestant has 60 seconds to press each weight for the set number of reps.
LWN:20kg, 70lb, 70lb; MW/HWN: 24kg, 90lb, 90lb; LWO: 24kg, 90lb, 90lb; MW/HWO: 28kg, 100lb, 100lb;
Pro-Am: 32kg, 115lb, 100lb
2) Truck Pull
Each contestant pulls a truck hand over hand 75 feet in 60 seconds.
LWN: Heavy, MW/HWN: Heavy; LWO: Heavier, MW/HWO: Heavier; Pro-Am: Heaviest
3) Deadlift Medley: Barbell x 3 reps, Axle x 2 reps, Farmers handles x 1 rep
Each contestant has 60 seconds to deadlift each weight for the set number or reps.
LWN: 155lb, 185lb, 210lb; MW/HWN: 185lb, 215lb, 250lb; LWO: 185lb, 215lb, 250lb; MW/HWO: 215lb, 250lb, 300lb; Pro-Am: 250lb, 300lb, 350lb
4) Duck Walk/Keg Carry Relay
Each contestant has 60 seconds to carry the keg 50 feet and duck walk weight back.
LWN: 100lb/150lb; MW/HWN: 125lb/185lb; LWO: 125lb/185lb; MW/HWO: 150lb/200lb; Pro-Am: 245lb/150lb
5) Stone over Bar
Each contestant has 60 seconds to put the stone over a 42″ bar as many times as possible.
LWN: 115lb; MW/HWN: 135lb; LWO: 135lb; MW/HWO: 165lb; Pro-Am: 185lb
Chalk is allowed for all events. Tacky is allowed ONLY for the stone event.
Registration Information
ENTRY FEE: $50 mail in; 53 online
The entry fee is $50 for all mail in registrations and $53 for all online registrations through PayPal. You can pay directly below. All profit will benefit the Susan Cohan Colon Cancer Foundation for prevention and research. This registration fee is non-refundable. Please download the registration form by clicking here.
Please contact Emily Socolinsky at emily@fivex3.com for details. Make all checks payable to Fivex3 Training LLC.
WEIGH-IN’S:
Weigh-in’s will be held on Saturday, September 12 from 10am- 2pm and on Sunday, September 13 from 8-9:00am.
DEADLINE:
Applications will be accepted up until September 5, 2015. In order to receive a t-shirt, all applications must be in by August 13, 2015.
NUMBER OF REGISTRANTS
Spaces will be limited to 12 women per division in LWN, MW/HWN, LWO, MW/HWO. Space is limited to 6 women for Pro-Amateur.
FIRST GIVING PAGES FOR RAISING MO’ MONEY
Contestants have the option to create a First Giving Page to help raise money for the organization. All profit will help benefit the Susan Cohan Colon Cancer Foundation. Here is my fundraising page.
ATTENTION: HEAVYWEIGHT NOVICE DIVISION IS FULL
ATTENTION: HEAVYWEIGHT OPEN DIVISION IS FULL
ATTENTION: LIGHTWEIGHT NOVICE DIVISION IS FULL
Please mail check and application to:
Fivex3 Training LLC
609 South Kenwood Avenue
Baltimore, MD 21224
Or register and pay right now using the PayPal form below:
