The Charm City Strongwoman Contest
In today’s episode, Rebecca and I discuss the Charm City Strongwoman Contest, the who, what, when, where and why. I have been running this contest for 13 years, as long as I have owned the gym. It has been a staple of my gym and a way to keep my sister’s memory alive. The Ulman […]
Fundraising for The Ulman House: The Charm City Strongwoman Contest
You can read about the story of the Charm City Strongwoman Contest here: Celebrating Strength and Sisterhood: The Charm City Strongwoman Competition “How You Can Get Involved & Support Charlotte’s Legacy The next Charm City Strongwoman Competition is just around the corner on Sunday, June 9th, located in Brewer’s Hill at 4015 Foster Avenue, Suite […]
What Kind of Coach is the RIGHT Coach for YOU?
In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss what you should look for when hiring a coach to help you. Think about your WHY and choose who may be right for you. You can listen to the episode HERE!!
Why Hire a Coach?
In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might think about hiring a coach. You can listen to the episode HERE!
Action and Intention: Part Two
In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part Two is about your intention and then action…and being realistic about your schedule and time. You can listen to the episode HERE!
What is YOUR Why: Part One
In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is the first part of a four part series on goal setting. You can listen the episode HERE!!!
Recovery: Do you know how to recover between workouts?
In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions. What you do outside of the gym is just as important as what you do in the gym and finding a good balance between your strength sessions and any outside activities helps your performance in the gym. Listen to the episode […]
What does it mean to get TIGHT?
In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should feel like in their bodies when learning how to get tight during a squat, press, bench or deadlift. As I like to say, you have to get comfortable with getting “uncomfortable.” 😉 Listen to the podcast HERE! Video of […]
What does FITNESS look like?
In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone “look” fit? What does fitness look like to you? Listen to the podcast HERE!
13th Annual Charm City Strongwoman Contest
This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after 3 1/2 years of living with colon cancer. She was my inspiration and my other half. This contest is for her and for ALL the strong women out there. This contest is also dedicated to our Fivex3 […]
