Emily Socolinsky Archive

One year ago, June 18, 2011, we opened our doors, and what a year it has been! Amazing how time flies...

We are pleased to announce a special class in May! We are very excited that Shauna Harrison, of Equinox...

“Real fights, happen in the space of a phone booth.” – Tony Blauer On Saturday, February 18, 2012,...

Do or do not, there is no try. – Yoda  When it comes to training clients, I think kids are the...

I have a number of clients that come to me from commercial gyms.  They tell me that they “work...

I teach people how to move. I help them understand why their bodies move the way they do, why moving...

This is the first of our Client Profile posts. Each month, we will recognize a client’s or clients’...

In years past, my New Year’s Resolutions were always the same. Cut the cheese. Lose weight. Get...

We are very excited to announce our third specialty workshop at Fivex3 Training and the first workshop...

“Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when...