Emily Socolinsky Archive

I am keeping this post short and to the point. You need to warm up before you train. The end. But seriously....

My mother always told me that if I had nothing nice to say about someone, I should keep to myself. Unfortunately,...

“Ask not what you can do for your country. Ask what’s for lunch.” Orson Welles Whenever my nephew spends...

A few weeks ago, I received an email from one of my clients who inquired about a barre class that I used...

I wrote the piece below in November of 2012, one year after my sister had been diagnosed with Stage 3...

Tell me what you eat, and I will tell you what you are. Anthelme Brillat-Savarin Food Diary 4/4/98 Bowl...

I love band pull  a parts. Seriously, I really do. Just ask my clients. I do them. My clients do them....

It has been an incredible first year at Fivex3 Training, and I am lucky to work with a group of dedicated,...

“True healthcare reform starts in your kitchen, not in Washington”  ~Anonymous What an awesome quote....

When a woman rises up in glory, her energy is magnetic and her sense of possibility contagious.  Marianne...