Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

May 23, 2024

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when...

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

January 29, 2024

In today’s episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns....

January 2, 2024

Listen HERE!! In today’s episode, Rebecca and I discuss what to expect leading up to a first...

June 30, 2023

In today’s episode, Rebecca and I discuss training in the summer and the heat, how to avoid dehydration...

November 16, 2022

Listen here: Training during the Holidays: How to find balance