Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

March 16, 2023

In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...

May 23, 2024

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...

November 15, 2023

In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but...

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

October 3, 2023

In today’s episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting...

April 16, 2025

On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023....