Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

June 30, 2023

In today’s episode, Rebecca and I discuss training in the summer and the heat, how to avoid dehydration...

May 23, 2024

In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss...

October 4, 2023

October 27, 2022

If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...