Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

November 16, 2022

Listen here: Training during the Holidays: How to find balance

May 23, 2024

In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part...

October 27, 2022

If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

October 3, 2023

We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are...

May 23, 2024

In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss...