What does FITNESS look like?

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone “look” fit? What does fitness look like to you?

March 2, 2023

In today’s episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training...

October 3, 2023

In today’s episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting...

March 16, 2023

In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...

June 30, 2023

In today’s episode, Rebecca and I discuss training in the summer and the heat, how to avoid dehydration...

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...