What does FITNESS look like?

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone “look” fit? What does fitness look like to you?

October 30, 2023

In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....

May 23, 2024

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when...

March 7, 2024

In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions....

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...

January 2, 2024

Listen HERE!! In today’s episode, Rebecca and I discuss what to expect leading up to a first powerlifting or...