What does FITNESS look like?

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone “look” fit? What does fitness look like to you?

October 27, 2022

If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...

August 8, 2024

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...

May 23, 2024

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

March 16, 2023

In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...

June 30, 2023

In today’s episode, Rebecca and I discuss training in the summer and the heat, how to avoid dehydration...