What does FITNESS look like?

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone “look” fit? What does fitness look like to you?

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

November 15, 2023

In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but...

March 16, 2023

In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...

October 27, 2022

If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...

May 8, 2023

In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...