What does FITNESS look like?

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone “look” fit? What does fitness look like to you?

October 27, 2022

If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...

December 2, 2023

In today’s episode, Rebecca and I discuss what is the best strength program out there…. Hint:...

May 23, 2024

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when...

May 21, 2025

In today’s episode, Rebecca and I interview a client of Rebecca’s. Leticia started training...

October 4, 2023

December 6, 2024

In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...