What does FITNESS look like?

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone “look” fit? What does fitness look like to you?

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...

November 16, 2022

Listen here: Training during the Holidays: How to find balance

May 23, 2024

In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss...

October 30, 2023

In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....

November 15, 2023

In today’s episode, Rebecca and I discuss how we help our clients get back on track with...

October 4, 2023