What does FITNESS look like?

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone “look” fit? What does fitness look like to you?

January 2, 2024

Listen HERE!! In today’s episode, Rebecca and I discuss what to expect leading up to a first...

January 29, 2024

In today’s episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns....

January 11, 2023

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and...

July 25, 2024

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness...

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

May 21, 2025

In today’s episode, Rebecca and I interview a client of Rebecca’s. Leticia started training...