What does FITNESS look like?

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone “look” fit? What does fitness look like to you?

November 15, 2023

In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but...

October 4, 2023

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...

May 23, 2024

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

December 2, 2023

In today’s episode, Rebecca and I discuss what is the best strength program out there…. Hint:...