What does FITNESS look like?

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone “look” fit? What does fitness look like to you?

October 3, 2023

In today’s episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting...

May 8, 2023

In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...

January 29, 2024

In today’s episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns....

May 23, 2024

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...

May 23, 2024

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when...