What does FITNESS look like?

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone “look” fit? What does fitness look like to you?

August 8, 2024

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...

November 16, 2022

Listen here: Training during the Holidays: How to find balance

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...

October 4, 2023

September 1, 2026

In today’s episode, Rebecca and I discuss training the older lifter and why this population needs...

April 16, 2025

On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023....