What does FITNESS look like?

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone “look” fit? What does fitness look like to you?

March 7, 2024

In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions....

November 16, 2022

Listen here: Training during the Holidays: How to find balance

March 2, 2023

In today’s episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training...

May 23, 2024

In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss...

April 16, 2025

On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023....

May 23, 2024

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...