What does FITNESS look like?

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone “look” fit? What does fitness look like to you?

October 30, 2023

In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....

November 15, 2023

In today’s episode, Rebecca and I discuss how we help our clients get back on track with...

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...

May 23, 2023

May is Mental Health Awareness Month. In today’s episode, Rebecca and I discuss our personal bouts...

August 8, 2024

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...

May 8, 2023

In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...