What does FITNESS look like?

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone “look” fit? What does fitness look like to you?

June 30, 2023

In today’s episode, Rebecca and I discuss training in the summer and the heat, how to avoid dehydration...

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...

May 23, 2024

In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part...

March 7, 2024

In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions....

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...

March 16, 2023

In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...