What does FITNESS look like?

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone “look” fit? What does fitness look like to you?

October 4, 2023

October 30, 2023

In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....

December 6, 2024

In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...

December 2, 2023

In today’s episode, Rebecca and I discuss what is the best strength program out there…. Hint:...

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

March 2, 2023

In today’s episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training...