What does FITNESS look like?

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone “look” fit? What does fitness look like to you?

December 6, 2024

In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...

May 23, 2024

In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part...

May 23, 2024

In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss...

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...

November 15, 2023

In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but...

October 30, 2023

In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....