What does FITNESS look like?

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone “look” fit? What does fitness look like to you?

March 2, 2023

In today’s episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training...

March 16, 2023

In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...

May 8, 2023

In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

August 8, 2024

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...

May 23, 2024

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when...