What does FITNESS look like?

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone “look” fit? What does fitness look like to you?

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...

May 21, 2025

In today’s episode, Rebecca and I interview a client of Rebecca’s. Leticia started training...

October 3, 2023

In today’s episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting...

November 15, 2023

In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but...

May 23, 2024

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when...

April 16, 2025

On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023....