What does FITNESS look like?

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone “look” fit? What does fitness look like to you?

November 16, 2022

Listen here: Training during the Holidays: How to find balance

May 23, 2024

In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss...

October 3, 2023

In today’s episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting...

April 16, 2025

On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023....

June 30, 2023

In today’s episode, Rebecca and I discuss training in the summer and the heat, how to avoid dehydration...

August 8, 2024

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...