What does FITNESS look like?

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone “look” fit? What does fitness look like to you?

May 8, 2023

In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

January 2, 2024

Listen HERE!! In today’s episode, Rebecca and I discuss what to expect leading up to a first...

October 4, 2023

November 16, 2022

Listen here: Training during the Holidays: How to find balance

October 3, 2023

We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are...