What does FITNESS look like?

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone “look” fit? What does fitness look like to you?

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

January 11, 2023

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and...

October 30, 2023

In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....

December 2, 2023

In today’s episode, Rebecca and I discuss what is the best strength program out there…. Hint:...

December 6, 2024

In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...

November 15, 2023

In today’s episode, Rebecca and I discuss how we help our clients get back on track with...