What does FITNESS look like?

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone “look” fit? What does fitness look like to you?

March 7, 2024

In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions....

May 21, 2025

In today’s episode, Rebecca and I interview a client of Rebecca’s. Leticia started training...

November 15, 2023

In today’s episode, Rebecca and I discuss how we help our clients get back on track with...

January 11, 2023

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and...

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...

December 2, 2023

In today’s episode, Rebecca and I discuss what is the best strength program out there…. Hint:...