What does FITNESS look like?

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone “look” fit? What does fitness look like to you?

October 4, 2023

May 23, 2024

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

November 16, 2022

Listen here: Training during the Holidays: How to find balance

May 23, 2024

In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss...

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...