What does FITNESS look like?

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone “look” fit? What does fitness look like to you?

July 25, 2024

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness...

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...

May 23, 2024

In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part...

May 8, 2023

In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...

October 3, 2023

In today’s episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting...

October 3, 2023

We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are...