What does FITNESS look like?

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone “look” fit? What does fitness look like to you?

March 7, 2024

In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions....

January 29, 2024

In today’s episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns....

May 8, 2023

In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...

August 8, 2024

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...

March 16, 2023

In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...