What does FITNESS look like?

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone “look” fit? What does fitness look like to you?

January 2, 2024

Listen HERE!! In today’s episode, Rebecca and I discuss what to expect leading up to a first powerlifting or...

October 3, 2023

In today’s episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting...

March 7, 2024

In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions....

May 23, 2024

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when...

December 6, 2024

In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...

November 16, 2022

Listen here: Training during the Holidays: How to find balance