What does FITNESS look like?

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone “look” fit? What does fitness look like to you?

May 23, 2023

May is Mental Health Awareness Month. In today’s episode, Rebecca and I discuss our personal bouts...

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...

December 6, 2024

In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...

May 23, 2024

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when...

December 2, 2023

In today’s episode, Rebecca and I discuss what is the best strength program out there…. Hint:...

October 30, 2023

In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....