What does FITNESS look like?

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone “look” fit? What does fitness look like to you?

January 29, 2024

In today’s episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns....

January 11, 2023

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and...

August 8, 2024

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...

November 16, 2022

Listen here: Training during the Holidays: How to find balance

May 23, 2024

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...