FiveX3 Logo
Main Menu
Flyout Menu

Training During the Holidays

In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but stressful time for people or a solemn time for others. How do you handle your training during the fall and winter when it’s cold and dark? 

You can listen to the episode HERE!

Related Posts

Fivex3-radio-1
Recovery: Do you know how to recover between workouts?
March 7, 2024
In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions....
Read More
Fivex3-radio-1
Talking Strength and Training Programs for Older Lifters with Dr. Lynette Ewart
May 8, 2023
In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...
Read More
Fivex3-radio-1
Training with an injury or after an injury: Part 2
August 8, 2024
In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...
Read More
Fivex3-radio-1
What is YOUR Why? Part 3: Why Hire a Coach?
May 23, 2024
In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...
Read More
Fivex3-radio-1
Fivex3 Radio
October 27, 2022
If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...
Read More
Fivex3-radio-1
Training during the Holidays: How to find balance
November 16, 2022
Listen here: Training during the Holidays: How to find balance
Read More