Training During the Holidays

Emily Socolinsky
November 15, 2023
Fivex3 Radio

In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but stressful time for people or a solemn time for others. How do you handle your training during the fall and winter when it’s cold and dark?

You can listen to the episode HERE!

What is YOUR Why? Part 3: Why Hire a Coach?

May 23, 2024

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...

Training After and Illness or a Lay off

November 15, 2023

In today’s episode, Rebecca and I discuss how we help our clients get back on track with...

A Re-Set in the New Year

January 11, 2023

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and...

What does FITNESS look like?

February 13, 2024

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone...

What is the BEST strength program for getting STRONGER?

December 2, 2023

In today’s episode, Rebecca and I discuss what is the best strength program out there…. Hint:...

Training with an illness or after an injury: Part 1

July 25, 2024

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness...