FiveX3 Logo
Main Menu
Flyout Menu

Training During the Holidays

In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but stressful time for people or a solemn time for others. How do you handle your training during the fall and winter when it’s cold and dark? 

You can listen to the episode HERE!

Related Posts

Fivex3-radio-1
To Deload or Not to Deload: That is the Question
June 26, 2023
In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...
Read More
Fivex3-radio-1
Talking Strength and Training Programs for Older Lifters with Dr. Lynette Ewart
May 8, 2023
In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...
Read More
331537246_197079952971347_2045519289725872152_n
Interview with Manny Rechthand
March 2, 2023
In today’s episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training...
Read More
Fivex3-radio-1
What is YOUR Why? Part 4: What Kind of Coach is the Right Coach for You?
May 23, 2024
In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss...
Read More
Fivex3-radio-1
What is YOUR Why: Part 1
May 23, 2024
In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when...
Read More
Fivex3-radio-1
Interview with Mona Noyes: 86 years old and a Master Athlete of Aging
December 6, 2024
In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...
Read More