3rd Annual 2014 Charm City Strongwoman Contest Video

Emily Socolinsky
October 23, 2014
Articles

The video of the 2014 Charm City Strongwoman Contest. It was an extraordinary day with some amazingly strong and beautiful women. Thank you again to all of our amazing participants and sponsors and volunteers!!

And the best part??? We raised over $13,000 for Susie’s Cause – The Susan Cohan Colon Cancer Foundation. 😉 What a day!!

Top FiveX3 Training Exercises for a Flat Belly ;-)

July 10, 2011

Now that summer is here, I can share my top five exercises for a flat belly: Close the refrigerator. Squat. Deadlift. Pushup. Farmer...

Fivex3 Training Special Yoga Class w/Shauna Harrison

April 30, 2012

We are pleased to announce a special class in May! We are very excited that Shauna Harrison, of Equinox...

12304382_1028555330540416_4103970969359929124_o

Fivex3 Training Client Profile: Meet Martha

December 27, 2015

Martha squats 135# for 3 sets of 5. Martha started training with us on October 23, 2015. She visited...

70932067_2628367197225880_1317537739817615360_o

An "Almost" Decade of Strength

June 23, 2020

Today, on June 23, 2020, we celebrate nine years of service. Nine years of coaching, training, meeting...

Sometimes it takes a 4 year old to remind us that PLAY is good.

August 30, 2011

The world is too much with us; late and soon, Getting and spending, we lay waste our powers; Little we...

Strength Will Always Come From Within

July 24, 2019

The other night, one of my new lifters lost his balance when performing the first rep of his work set....