3rd Annual 2014 Charm City Strongwoman Contest Video

The video of the 2014 Charm City Strongwoman Contest. It was an extraordinary day with some amazingly strong and beautiful women. Thank you again to all of our amazing participants and sponsors and volunteers!!

And the best part??? We raised over $13,000 for  Susie’s Cause – The Susan Cohan Colon Cancer Foundation. 😉 What a day!!


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