3rd Annual 2014 Charm City Strongwoman Contest Video

The video of the 2014 Charm City Strongwoman Contest. It was an extraordinary day with some amazingly strong and beautiful women. Thank you again to all of our amazing participants and sponsors and volunteers!!

And the best part??? We raised over $13,000 for  Susie’s Cause – The Susan Cohan Colon Cancer Foundation. 😉 What a day!!


Related Posts

IMG_7858
Client Profile for March: Meet Kevin D.
Kevin contacted me this past May, before he even moved to Baltimore. We became acquainted via email and...
Read More
Core Stability or Let's call it what it really is - You getting stronger.
Last Friday, I had the privilege of talking with a group of dancers at Towson University. My friend,...
Read More
CharmCityStrongwoman2016_credKateFrese-35
The 6th Annual Charm City Strongwoman Contest 2017 is HERE!
REGISTRATION FORM: Please download the registration form by clicking here: HELLO LADIES!!!!! This contest...
Read More
Our Specialty Workshop to Benefit the Susan Cohan Colon Cancer Foundation
On Sunday, October 30, 2011, 16 people braved the chilly morning to join Shauna Harrison and myself for...
Read More
IMG_6921
Dancers are athletes. And they should train like athletes too.
I recently wrote an article for Starting Strength  about our young high school dancer who is finishing...
Read More
537339_518091474920140_1713815991_n
Inchworms and Spiders and Bears, Oh My! Why We crawl and You Should Too
In addition to all of our lying down and getting up, we also do a fair bit of crawling on the floor....
Read More