3rd Annual 2014 Charm City Strongwoman Contest Video

Emily Socolinsky
October 23, 2014
Articles

The video of the 2014 Charm City Strongwoman Contest. It was an extraordinary day with some amazingly strong and beautiful women. Thank you again to all of our amazing participants and sponsors and volunteers!!

And the best part??? We raised over $13,000 for Susie’s Cause – The Susan Cohan Colon Cancer Foundation. 😉 What a day!!

Good Eats: Protein Pumpkin Bars

March 7, 2013

Oh, pumpkin, how I love thee! I have re-discovered pumpkin. But don’t you eat pumpkin pie at Thanksgiving,...

18671514_1500172396712038_4441649456110693905_o

Meet Fivex3 Member, Kelly Adams: Strongwoman Competitor

April 22, 2019

Kelly at the 2016 Charm City Strongwoman Contest Kelly is an all around bad ass woman. Lawyer, strongwoman...

Lifting weights is only for boys.....NOT!!!!

November 19, 2013

About two months ago, I received an email from a strength coach I know who was doing a presentation at...

12471598_1045028172226465_3910085899790681288_o

Client Profile of the Month: Meet Helene

January 11, 2016

Volume squat day for Helene. Helene joined us in May of 2015. She came to us looking to get stronger...

aaeaaqaaaaaaaatxaaaajdmyn2u4owqzltbjnwitndviyy05mthkltflmzvmm2fkogflnq-1

Consistency = Progress and Success: Are YOU making progress?

October 27, 2022

Every new client who walks through our doors to begin their strength training program is handed a composition...

My struggle living with a food obsession

February 18, 2013

February is Eating Disorder Awareness Month. Not a very pleasant topic to talk I know but a subject that...