3rd Annual 2014 Charm City Strongwoman Contest Video

Emily Socolinsky
October 23, 2014
Articles

The video of the 2014 Charm City Strongwoman Contest. It was an extraordinary day with some amazingly strong and beautiful women. Thank you again to all of our amazing participants and sponsors and volunteers!!

And the best part??? We raised over $13,000 for Susie’s Cause – The Susan Cohan Colon Cancer Foundation. 😉 What a day!!

It's only a number.

April 4, 2014

The scale. Let it be your tool. “It can be an effective tool,” said Jennifer Linde, an associate professor...

Jackie: A Swimmer's Story about Strength

April 11, 2016

Meet Jackie My name is Jackie and until about two months ago, I was a collegiate swimmer. My senior year...

Client Profile for March: Meet Kevin D.

March 2, 2016

Kevin contacted me this past May, before he even moved to Baltimore. We became acquainted via email and...

How the Fitness Industry Talks to Women

October 13, 2011

Flirty Girl Fitness. Bad Kitty Sassy Fitness. Yoga Booty Ballet. It is enough to make your head spin....

10593125_10205154260800817_2334485064671740678_n

How Barbell Training Saved Me....Twice

December 20, 2016

I started my strength journey the end of June of 2010. My husband Diego had already started the program...

12471598_1045028172226465_3910085899790681288_o

Client Profile of the Month: Meet Helene

January 11, 2016

Volume squat day for Helene. Helene joined us in May of 2015. She came to us looking to get stronger...