3rd Annual 2014 Charm City Strongwoman Contest Video

Emily Socolinsky
October 23, 2014
Articles

The video of the 2014 Charm City Strongwoman Contest. It was an extraordinary day with some amazingly strong and beautiful women. Thank you again to all of our amazing participants and sponsors and volunteers!!

And the best part??? We raised over $13,000 for Susie’s Cause – The Susan Cohan Colon Cancer Foundation. 😉 What a day!!

My Thoughts on Nutrition: Keep it Simple!

June 26, 2011

(I am not a registered dietician nor an expert on nutrition. These are my thoughts about what has worked...

Everybody can do a great pushup. Here's how.

September 5, 2011

Push-ups, sit-ups, and a strict diet of raisins. That’s my plan. Jack Black It took me a long time...

The Best Kept Secret: Trap Bar Deadlifts

February 4, 2013

“There is no easy way to do a deadlift – no way to cheat, which explains their lack or popularity in...

Our client, Jan: Age is only a Number

April 24, 2017

Jan is my she-hero. Here’s why she should be yours too. “Because of strength training, I am increasingly...

Strongwoman Training Clinic, Sunday, August 12, 2012

August 1, 2012

In conjunction with our Strongwoman contest on August 19, Fivex3 Training will be holding a training...

How A Girl Trains: Part II

August 6, 2011

Right now my training program consists of the big lifts – squat, deadlift, press (bench is a work...