MEMBERSHIP 2023
Group Strength Training Programs
Basic Training (Boot Camp)
This program focuses on building strength, conditioning, mobility and athleticism through a combination of bodyweight and loaded exercises which allows for continuous progression from beginner to advanced. Exercises such as squats, push ups, rows, deadlifts and isometric work such as planks are the backbone of this class. Our Basic Training Program will challenge participants on many levels while always keeping the focus on proper technique.
Strength Training (Starting Strength Model)
Our barbell strength training program is based on the Starting Strength model. We cover the foundational barbell lifts: squat, deadlift, press, and bench press. This program is designed for all levels of strength, as the loading and repetition parameters will be personalized for each participant. Small sessions allow for individualized attention and coaching. The primary focus of this program is to develop absolute strength, which will make you better at just about every physical activity, from sports to daily life. Strength training will increase your bone density, improve your self-confidence, and give you a lean physique. Check out this video to get an idea of how the program runs (Our Open Gym Group training is co-ed).
Beginner Boxing
Led by Coach Craig Brooks, a Junior Olympics gold medalist in Boxing and the boxing coach for three current world title holders, our beginning boxing private sessions combine technical boxing with high intensity interval exercises. Contact us for more information about rates and availability. (Email emily@fivex3.com for more information)
Kettlebell Training (Next class time TBD)
Led by StrongFirst Level 2 instructor Gretchen Mester, this is a course designed for beginners: no prior experience required. Each session will challenge your core, back, shoulders, legs, providing you with a full body workout. You will learn the basics of the deadlift, swing (two and one-handed), Turkish getup, squat, clean, press, and more. You will build strength, endurance, and conditioning while honing your skills with the kettlebell. The hour long class will involve mobility/flexibility drills, skill drills, kettelbell complexes/chains, and finishers to help you torch calories!
Get Started with Basic Training
Free Consultation for Basic Training (Boot Camp/Small Group)
Do you want to be stronger? Do you want to feel better? Do you want to look better?
If you answered YES to all of these questions, then Fivex3 Training is your answer. Start feeling better by scheduling a free consultation. During this time, we will get to know you better and discuss your goals. We will listen to your story and talk to you about why you have decided to make a change to your current exercise regimen. We want to know what has worked for you in the past and what has not worked.
Second, we will talk about our program here at Fivex3 Training. You’ll get a better idea of what we do and learn more about our Basic Training Program. That’s it. No long, drawn out assessments. No boring speeches. This is about YOU. The first step to getting stronger, feeling better and looking better starts when you decide it is time to start. Forget thinking you need to “get in shape” before you can go to the gym. 
The minute you decide you want to feel better you are already moving in the right direction. Let’s keep you moving.
Ready to get stronger, look better and feel better? Great!
Let's get started!
After your consultation, drop in and take a FREE class. Then you get to decide if this is the right program for you.
In this class, we will address mobility and flexibility issues. We will focus on technique, strength and performance. And we will help you establish a solid foundation of strength that will ensure your success every step of the way. We warm up with a group warm up then move into core, power and glute work. After this portion of the class, we move into our strength training circuit, then conditioning and wrap up with a quick cool down.
We cover A LOT of skills in Basic Training. From the warm up all the way through our strength portion to the conditioning work, we will teach you how to move your body better so you can get stronger faster and safely.
During your group sessions, you’ll push yourself and sweat it out with other like-minded individuals. You will continue to get stronger, move better and will undoubtedly find yourself with a new social and support network, which will help you on your continued path to greater health and happiness. You will gain new friends, more self confidence, and will find yourself encouraging each other every step of the way.
If you are not sure if you can commit to joining, feel free to drop in to any class. First class is free.
This program does NOT include our barbell training group sessions. If you are interested in our barbell training, please contact us for more information about the cost for your personal coaching sessions.
Get Started with Barbell Training
Free Consultation for Barbell Training
Maybe you’ve never touched a barbell in your life. Maybe you read Starting Strength: Basic Barbell Training and learned the lifts on your own. Or maybe you are an experienced powerlifter. Regardless of how you found us, if your goal is to get really strong, barbell training is what you are looking for.
Get started right now by scheduling a free consultation with us so we can discuss your goals and talk more about our program. And don’t worry. If you’ve never done these before, no problem! We love teaching beginners!
On Boarding Personal Coaching Sessions:
Barbell training at Fivex3 is based on the Starting Strength model. Our Open Gym sessions are managed by a certified Strength Coach who works with each lifter based on their individualized program. In order to join the Open Gym sessions, you must have a minimum level of competency in the basic lifts as performed in the Starting Strength model: squat, press, deadlift and bench press.
Our introductory sequence of personal coaching sessions is designed to get you ready to join the Open Gym sessions and fit right in. Through four initial sessions, you will work one-on-one with a dedicated professional barbell coach or Fivex3 Intern to learn the lifts and improve your form. Your introductory sessions will take place during group training times so you can observe other lifters and learn by watching as much as by doing.
On-Boarding Sessions
You and your coach decide on the day/time for your sessions. Morning or evening, whatever works for you. Contact us for more information about our on boarding session fee.
Once you’ve completed your introductory personal coaching sessions, you will be ready to join the Open Gym sessions confident in your ability to fit right in. A coach will continue working with you based on your individual needs so you can make progress and get stronger. You will train with a group of hard-working like-minded individuals who will support you and push you to accomplish your goals.
- Important note with regards to membership!
Membership Information – Contact us for more information about our membership rates.
If you need to cancel a personal coaching session, please give us 24 hours notice. If you do not give us 24 hours notice, you will forfeit that session. Our coaches are paid for their time and it is unprofessional to cancel the day of your session. Please make sure to give us enough notice ahead of time so you do not lose your session.
If you need to cancel your membership, please give us at 2 weeks written notice. You should email your cancellation request to emily@fivex3.com
Effective January 1, 2023, if you wish to suspend your membership, you may do so for up to three months during your membership. There is a $30 charge to suspend your membership.