Our barbell strength training program is based on the Starting Strength model. We cover the foundational barbell lifts: squat, deadlift, press, and bench press. This program is designed for all levels of strength, as the loading and repetition parameters will be personalized for each participant. Small sessions allow for individualized attention and coaching. The primary focus of this program is to develop absolute strength, which will make you better at just about every physical activity, from sports to daily life. Strength training will increase your bone density, improve your self-confidence, and give you a lean physique. Check out this video to get an idea of how the program runs (Our Open Gym Group training is co-ed).
Led by Coach Craig Brooks, a Junior Olympics gold medalist in Boxing and the boxing coach for three current world title holders, our beginning boxing private sessions combine technical boxing with high intensity interval exercises. Contact us for more information about rates and availability. (Email email@example.com for more information)
If you need to cancel a personal coaching session, please give us 24 hours notice. If you do not give us 24 hours notice, you will forfeit that session. Our coaches are paid for their time and it is unprofessional to cancel the day of your session. Please make sure to give us enough notice ahead of time so you do not lose your session.
If you need to cancel your membership, please give us at 2 weeks written notice. You should email your cancellation request to firstname.lastname@example.org
Effective January 1, 2023, if you wish to suspend your membership, you may do so for up to three months during your membership. There is a $30 charge to suspend your membership.