Coaching for the
Starting Strength Method
You’ve read the book. You’ve started the program. Now you need some feedback. We can help. Our strength coaching services are for those lifters who are looking for help with their form and technique.
“Starting Strength Affiliate Gyms are the best places to train in the United States. Managed by Starting Strength Coaches who have been evaluated for their expertise in instruction and their understanding of the Starting Strength method, a Starting Strength Gym affiliation is your assurance of a quality training experience, whether you join as a member or are just in the area for the week.
Expert coaching, the finest equipment, and a helpful attitude toward your training goals are all part of the experience at a Starting Strength Affiliate Gym.” StartingStrength.com
Starting Strength:
One Hour Session
We offer 60 minute sessions with a Starting Strength Coach. During this time, we can work on 2-3 lifts, depending on your needs. Most often, we focus on the squat, press and deadlift. If you would like help with the bench or power clean, we can always schedule a second visit. These sessions can be scheduled during the week or on the weekend.
Price for one person for a 60 minute session is $125. Price for two people for a 60 minute session is $210. May not be used consecutively.
One Day Clinics
Our One Day Clinic is a comprehensive, two hour tutorial, one on one with a Starting Strength Coach on the 4 main lifts: Squat, Bench, Deadlift and Press. We will review and cover proper technique and performance of each lift, but this is a workout. We will go heavy enough to find errors in your form. We will also help your with programming and nutrition. Please allow for up to two hours to get through all 4 exercises.
Scheduling is by appointment only. Our One Day Clinics are ONLY scheduled on the weekends, Saturday mornings from 10:30-12:30 or Sunday (TBD).
Price for one person for a 2 hour session is $265. Price for two people is $440. Please contact us for group rates.
READY TO GET STRONGER?
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4015 Foster Avenue, Suite 200 Baltimore, MD 21224