A Re-Set in the New Year

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and the idea of focusing on a re-set instead of a re-do. Your new year can begin whenever you want it to begin. It doesn’t have to be January 1. It can be January 15, February 1, May 25th. You can hit that re-set button as many times as you need to. 😉

https://www.buzzsprout.com/882580/episodes/12016420-a-re-set-in-the-new-year

Related Posts

Fivex3-radio-1
What is the BEST strength program for getting STRONGER?
In today’s episode, Rebecca and I discuss what is the best strength program out there…. Hint:...
Read More
Fivex3-radio-1
Training in the Heat
In today’s episode, Rebecca and I discuss training in the summer and the heat, how to avoid dehydration...
Read More
Fivex3-radio-1
Training with an injury or after an injury: Part 2
In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...
Read More
Fivex3-radio-1
Training with an illness or after an injury: Part 1
In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness...
Read More
Fivex3-radio-1
What is YOUR Why? Part 3: Why Hire a Coach?
In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...
Read More
Fivex3-radio-1
Powerlifting or Strengthlifting Meet Curious?
Listen HERE!! In today’s episode, Rebecca and I discuss what to expect leading up to a  first...
Read More