A Re-Set in the New Year

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and the idea of focusing on a re-set instead of a re-do. Your new year can begin whenever you want it to begin. It doesn’t have to be January 1. It can be January 15, February 1, May 25th. You can hit that re-set button as many times as you need to. 😉

https://www.buzzsprout.com/882580/episodes/12016420-a-re-set-in-the-new-year

Related Posts

Fivex3-radio-1
Mental Health and Strength Training
May is Mental Health Awareness Month. In today’s episode, Rebecca and I discuss our personal bouts...
Read More
IMG_2016
Meet Fivex3 Member, Greg Cain: From weighing almost 400lbs to weighing 265lbs in two years!!
On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023....
Read More
Fivex3-radio-1
How we have changed: From Cardio Queens to Strong Women
In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...
Read More
Fivex3-radio-1
Training with an injury or after an injury: Part 2
In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...
Read More
Fivex3-radio-1
Fivex3 Radio
If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...
Read More
Fivex3-radio-1
Strength Training: What will happen to my body?
In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...
Read More