A Re-Set in the New Year

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and the idea of focusing on a re-set instead of a re-do. Your new year can begin whenever you want it to begin. It doesn’t have to be January 1. It can be January 15, February 1, May 25th. You can hit that re-set button as many times as you need to. 😉

https://www.buzzsprout.com/882580/episodes/12016420-a-re-set-in-the-new-year

Related Posts

Fivex3-radio-1
What does FITNESS look like?
In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone...
Read More
Fivex3-radio-1
Recovery: Do you know how to recover between workouts?
In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions....
Read More
Fivex3-radio-1
Training during the Holidays: How to find balance
Listen here: Training during the Holidays: How to find balance
Read More
Fivex3-radio-1
Safety in the Gym: Use your spotter arms!
We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are...
Read More
Fivex3-radio-1
Mental Health and Strength Training
May is Mental Health Awareness Month. In today’s episode, Rebecca and I discuss our personal bouts...
Read More
Fivex3-radio-1
How we have changed: From Cardio Queens to Strong Women
In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...
Read More