A Re-Set in the New Year

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and the idea of focusing on a re-set instead of a re-do. Your new year can begin whenever you want it to begin. It doesn’t have to be January 1. It can be January 15, February 1, May 25th. You can hit that re-set button as many times as you need to. 😉

https://www.buzzsprout.com/882580/episodes/12016420-a-re-set-in-the-new-year

Related Posts

Fivex3-radio-1
To Deload or Not to Deload: That is the Question
In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...
Read More
Fivex3-radio-1
What is YOUR Why? Part 4: What Kind of Coach is the Right Coach for You?
In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss...
Read More
Fivex3-radio-1
Strength Training: What will happen to my body?
In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...
Read More
Fivex3-radio-1
What is the BEST strength program for getting STRONGER?
In today’s episode, Rebecca and I discuss what is the best strength program out there…. Hint:...
Read More
Fivex3-radio-1-e1729338570393
Interview with Sara S. - Strength training with Ehlers Danlos Syndrome (EDS)
In today’s interview, I sit down with Sara, a special education teacher, who was diagnosed with...
Read More
Fivex3-radio-1
Finding the Right Gym Community
In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...
Read More