Articles Archive

Think you're too old to lift? Think again. Strength training isn’t just for the young—it’s the key to...

In today’s episode, Rebecca and I discuss an article from the Wall Street Journal entitled “Why...

This contest is held in memory of my sister, Charlotte Giza, who passed away on February 11, 2015, after...

Do you struggle to get down to the floor? Do you struggle to get up OFF the floor? Have you ever fallen...

This article originally appeared on NPR. On a recent weekday morning, weightlifter Mona Noyes walks up...

NPR’s All Things Considered came to FiveX3 to interview Emily about why strength training is key...

I wrote this article, Strength at Every Age: A Strength Coach’s Perspective for the Nutrition Health...

When? Sunday, December 8, 2024 Where? Fivex3 Training, 4015 Foster Avenue, Suite 200, Baltimore, MD 21224...

You can read about the story of the Charm City Strongwoman Contest here: Celebrating Strength and Sisterhood:...

This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after 3...