Interview with Mona Noyes: 86 years old and a Master Athlete of Aging

Emily Socolinsky
December 6, 2024
Fivex3 Radio

In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year ago at age 85. Mona is living proof that it is never too late to begin a strength training program if you want to get stronger.

Training during the Holidays: How to find balance

November 16, 2022

Listen here: Training during the Holidays: How to find balance

A Re-Set in the New Year

January 11, 2023

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and...

What does FITNESS look like?

February 13, 2024

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone...

Talking Mental Health with Dr. Frederick Houts

October 30, 2023

In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....

Strength Training: What will happen to my body?

March 16, 2023

In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...

Talking Strength and Training Programs for Older Lifters with Dr. Lynette Ewart

May 8, 2023

In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...