Interview with Mona Noyes: 86 years old and a Master Athlete of Aging

Emily Socolinsky
December 6, 2024
Fivex3 Radio

In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year ago at age 85. Mona is living proof that it is never too late to begin a strength training program if you want to get stronger.

Training during the Holidays: How to find balance

November 16, 2022

Listen here: Training during the Holidays: How to find balance

Meet Fivex3 Member, Greg Cain: From weighing almost 400lbs to weighing 265lbs in two years!!

April 16, 2025

On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023....

Talking Strength and Training Programs for Older Lifters with Dr. Lynette Ewart

May 8, 2023

In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...

A Re-Set in the New Year

January 11, 2023

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and...

Our 2nd Interview with Manny, Powerlifter Extraordinaire

October 3, 2023

In today’s episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting...

Training with an injury or after an injury: Part 2

August 8, 2024

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...