Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

May 23, 2023

May is Mental Health Awareness Month. In today’s episode, Rebecca and I discuss our personal bouts...

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

December 6, 2024

In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...

October 27, 2022

If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...

October 4, 2023

October 3, 2023

We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are...