Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

May 21, 2025

In today’s episode, Rebecca and I interview a client of Rebecca’s. Leticia started training...

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

June 30, 2023

In today’s episode, Rebecca and I discuss training in the summer and the heat, how to avoid dehydration...

November 15, 2023

In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but...

March 16, 2023

In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...

January 2, 2024

Listen HERE!! In today’s episode, Rebecca and I discuss what to expect leading up to a first powerlifting or...