Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

May 8, 2023

In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...

November 16, 2022

Listen here: Training during the Holidays: How to find balance

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...

December 2, 2023

In today’s episode, Rebecca and I discuss what is the best strength program out there…. Hint:...

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

November 15, 2023

In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but...