Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

May 8, 2023

In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...

March 16, 2023

In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

July 17, 2026

In today’s interview, I sit down with Sara, a special education teacher, who was diagnosed with...

November 16, 2022

Listen here: Training during the Holidays: How to find balance

May 23, 2023

May is Mental Health Awareness Month. In today’s episode, Rebecca and I discuss our personal bouts...