Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

July 25, 2024

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness...

October 3, 2023

In today’s episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting...

January 2, 2024

Listen HERE!! In today’s episode, Rebecca and I discuss what to expect leading up to a first...

October 27, 2022

If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...

October 30, 2023

In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....

May 23, 2024

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when...