Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

May 21, 2025

In today’s episode, Rebecca and I interview a client of Rebecca’s. Leticia started training...

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

July 25, 2024

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness...

April 16, 2025

On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023....

May 23, 2024

In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part...