Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

May 23, 2024

In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part...

May 8, 2023

In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...

October 30, 2023

In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....

May 23, 2023

May is Mental Health Awareness Month. In today’s episode, Rebecca and I discuss our personal bouts...

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...

February 13, 2024

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone...