Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...

April 16, 2025

On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023....

October 4, 2023

October 3, 2023

In today’s episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting...

December 2, 2023

In today’s episode, Rebecca and I discuss what is the best strength program out there…. Hint:...

May 23, 2024

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when...