Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

March 16, 2023

In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

May 23, 2024

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...

May 21, 2025

In today’s episode, Rebecca and I interview a client of Rebecca’s. Leticia started training...

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...

October 27, 2022

If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...