Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

September 1, 2026

In today’s episode, Rebecca and I discuss training the older lifter and why this population needs...

March 2, 2023

In today’s episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training...

January 2, 2024

Listen HERE!! In today’s episode, Rebecca and I discuss what to expect leading up to a first...

May 23, 2024

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when...

February 13, 2024

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone...

March 16, 2023

In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...