Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

May 8, 2023

In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...

January 29, 2024

In today’s episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns....

April 16, 2025

On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023....

May 21, 2025

In today’s episode, Rebecca and I interview a client of Rebecca’s. Leticia started training...

May 8, 2023

In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...

May 23, 2024

In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part...