Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

January 11, 2023

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and...

December 2, 2023

In today’s episode, Rebecca and I discuss what is the best strength program out there…. Hint:...

March 2, 2023

In today’s episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training...

January 29, 2024

In today’s episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns....

December 6, 2024

In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...