Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

February 13, 2024

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone...

November 15, 2023

In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but...

August 31, 2026

In today’s episode, Rebecca and I discuss how to keep training prior to a surgery, training with...

May 23, 2024

In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss...

April 16, 2025

On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023....

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...