Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

December 2, 2023

In today’s episode, Rebecca and I discuss what is the best strength program out there…. Hint:...

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...

October 30, 2023

In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....

November 15, 2023

In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but...

February 13, 2024

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone...

October 27, 2022

If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...