Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

November 16, 2022

Listen here: Training during the Holidays: How to find balance

February 13, 2024

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone...

January 29, 2024

In today’s episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns....

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

January 2, 2024

Listen HERE!! In today’s episode, Rebecca and I discuss what to expect leading up to a first...