Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

January 29, 2024

In today’s episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns....

November 15, 2023

In today’s episode, Rebecca and I discuss how we help our clients get back on track with...

March 7, 2024

In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions....

November 15, 2023

In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but...

November 16, 2022

Listen here: Training during the Holidays: How to find balance

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...