Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

May 23, 2024

In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part...

May 8, 2023

In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

May 23, 2024

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...

October 4, 2023

March 16, 2023

In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...