Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

May 23, 2024

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...

October 3, 2023

We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are...

March 2, 2023

In today’s episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training...

July 25, 2024

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness...

July 17, 2026

In today’s interview, I sit down with Sara, a special education teacher, who was diagnosed with...