Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

September 1, 2026

In today’s episode, Rebecca and I discuss training the older lifter and why this population needs...

March 7, 2024

In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions....

May 23, 2024

In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss...

October 4, 2023

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

November 15, 2023

In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but...