Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

April 16, 2025

On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023....

July 21, 2026

In today’s episode, Rebecca interviews me about my total right hip replacement on April 13, 2026....

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...

May 23, 2024

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when...

July 25, 2024

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness...

December 2, 2023

In today’s episode, Rebecca and I discuss what is the best strength program out there…. Hint:...