Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

March 16, 2023

In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...

July 25, 2024

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness...

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...

April 16, 2025

On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023....

March 7, 2024

In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions....

October 30, 2023

In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....