Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

October 3, 2023

We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are...

April 16, 2025

On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023....

October 4, 2023

May 8, 2023

In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

July 25, 2024

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness...