Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

October 4, 2023

January 29, 2024

In today’s episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns....

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

June 30, 2023

In today’s episode, Rebecca and I discuss training in the summer and the heat, how to avoid dehydration...

May 21, 2025

In today’s episode, Rebecca and I interview a client of Rebecca’s. Leticia started training...