Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

May 23, 2024

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...

May 23, 2024

In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss...

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...

December 2, 2023

In today’s episode, Rebecca and I discuss what is the best strength program out there…. Hint:...

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

April 16, 2025

On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023....