Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

October 3, 2023

We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are...

November 15, 2023

In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but...

December 2, 2023

In today’s episode, Rebecca and I discuss what is the best strength program out there…. Hint:...

January 2, 2024

Listen HERE!! In today’s episode, Rebecca and I discuss what to expect leading up to a first...

May 23, 2024

In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss...

July 25, 2024

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness...