Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

October 4, 2023

December 6, 2024

In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...

May 21, 2025

In today’s episode, Rebecca and I interview a client of Rebecca’s. Leticia started training...

February 13, 2024

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone...

May 23, 2023

May is Mental Health Awareness Month. In today’s episode, Rebecca and I discuss our personal bouts...

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...