Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

May 23, 2024

In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part...

March 7, 2024

In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions....

May 21, 2025

In today’s episode, Rebecca and I interview a client of Rebecca’s. Leticia started training...

October 3, 2023

We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are...

July 25, 2024

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness...

May 8, 2023

In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...