Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

March 16, 2023

In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...

December 2, 2023

In today’s episode, Rebecca and I discuss what is the best strength program out there…. Hint:...

November 16, 2022

Listen here: Training during the Holidays: How to find balance

May 23, 2024

In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part...

October 30, 2023

In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....

October 4, 2023