Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

July 25, 2024

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness...

May 23, 2024

In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part...

October 4, 2023

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

January 11, 2023

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and...