Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

January 11, 2023

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and...

November 15, 2023

In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but...

January 2, 2024

Listen HERE!! In today’s episode, Rebecca and I discuss what to expect leading up to a first...

October 30, 2023

In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....

May 21, 2025

In today’s episode, Rebecca and I interview a client of Rebecca’s. Leticia started training...

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...