Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

November 16, 2022

Listen here: Training during the Holidays: How to find balance

October 3, 2023

We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are...

November 15, 2023

In today’s episode, Rebecca and I discuss how we help our clients get back on track with...

May 8, 2023

In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...

January 2, 2024

Listen HERE!! In today’s episode, Rebecca and I discuss what to expect leading up to a first...

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...