Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

May 21, 2025

In today’s episode, Rebecca and I interview a client of Rebecca’s. Leticia started training...

May 23, 2024

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

June 30, 2023

In today’s episode, Rebecca and I discuss training in the summer and the heat, how to avoid dehydration...

October 30, 2023

In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....