Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

October 27, 2022

If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...

May 8, 2023

In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...

October 3, 2023

We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are...

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...

May 23, 2023

May is Mental Health Awareness Month. In today’s episode, Rebecca and I discuss our personal bouts...

March 16, 2023

In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...