Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

November 15, 2023

In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but...

May 21, 2025

In today’s episode, Rebecca and I interview a client of Rebecca’s. Leticia started training...

December 2, 2023

In today’s episode, Rebecca and I discuss what is the best strength program out there…. Hint:...

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

December 6, 2024

In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...

October 30, 2023

In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....