Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

January 2, 2024

Listen HERE!! In today’s episode, Rebecca and I discuss what to expect leading up to a first...

July 25, 2024

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness...

October 4, 2023

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

August 27, 2026

In today’s episode, I sit down with my friend and former online client, Dr. Lynette Ewart of Prescription...

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...