Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

February 13, 2024

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone...

October 30, 2023

In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....

May 23, 2024

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when...

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

December 18, 2024

In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...

October 4, 2023