Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

February 13, 2024

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone...

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

June 30, 2023

In today’s episode, Rebecca and I discuss training in the summer and the heat, how to avoid dehydration...

February 14, 2024

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...

July 21, 2026

In today’s episode, Rebecca interviews me about my total right hip replacement on April 13, 2026....

January 2, 2024

Listen HERE!! In today’s episode, Rebecca and I discuss what to expect leading up to a first...