Training with an injury or after an injury: Part 2

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.

February 13, 2024

In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone...

November 16, 2022

Listen here: Training during the Holidays: How to find balance

May 23, 2024

In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when...

July 25, 2024

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness...

May 8, 2023

In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...

November 15, 2023

In today’s episode, Rebecca and I discuss how we help our clients get back on track with...