Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Our client, Jan: Age is only a Number

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Jan is my she-hero. Here’s why she should be yours too. “Because of strength training, I am increasingly...

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Client Profile of the Month: Meet Susan C.

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Susan with Daisy, her Runmitts model Susan is amazing. True, I have a lot of amazing women here...

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The other night, one of my new lifters lost his balance when performing the first rep of his work set....

2015 Charlotte Bohn Charm City Strongwoman Memorial Contest Results

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I am putting together a full review of the contest this week and waiting patiently for the video of the...

Stress: Is it ever worth it?

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“Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In...

Moving better=Moving more!

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I teach people how to move. I help them understand why their bodies move the way they do, why moving...