Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Our client, Jan: Age is only a Number

April 24, 2017

Jan is my she-hero. Here’s why she should be yours too. “Because of strength training, I am increasingly...

42948912_2071037526292186_7504943780500340736_o

13th Annual Charm City Strongwoman Contest

February 7, 2024

This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after 3...

The 14th Annual Charm City Strongwoman Contest

February 24, 2025

This contest is held in memory of my sister, Charlotte Giza, who passed away on February 11, 2015, after...

The 2013 2nd Annual Charm City Strongwoman Contest: There is always Strength in Numbers

October 28, 2013

2013 Charm City Strongwoman Contest “We are only as strong as we are united, as weak as we are divided.” J.K....

Pre and Post Workout Nutrition: What do you eat???

April 16, 2014

“Average people: Focus on food quality & quantity Remember: if you’re exercising for general...

Fivex3 Training: Barbell Workshop

January 24, 2021

Coaches: Starting Strength Coaches Diego Socolinsky and Emily Socolinsky. Other coaches: TBD Date: Saturday,...