Programming Workshop at Fivex3 Training

Coaches: Diego Socolinsky and Emily Socolinsky

When is it?

Date: Sunday, February 9, 2020

Time: 9 am – 1 pm

Price: $150

Where is it?

Fivex3 Training

4015 Foster Avenue Suite 200

Baltimore, Maryland 21224

Who is it for?

Coaches and lifters, recreational athletes, general population, those interested in learning more about programming

What is it?

Join Fivex3 for a morning discussing the principles and application of programming for strength training. Topics covered will include:

Outline of the Day

Strength
Muscle anatomy and physiology
Stress and Fatigue models
Fundamental principles of programming
Programming variables and definitions
Novice programming
Intermediate programming
Advanced programming and periodization
Programming examples
Handling injuries
Training older clients
Training female clients
Training for strength sports
Questions and answers

We will wrap up the morning with a Q&A. Be sure to bring a notebook and pen and come prepared to ask questions. We expect this to be an interactive workshop with lots of attendee participation.

Who are we?

We are the owners of Fivex3 Training in Baltimore, MD. We have been certified Starting Strength Coaches since 2010, and have served as seminar and oral exam staff. We offer group training barbell classes to people of all ages. Before opening Fivex3 Training, Emily was active as a professional dancer and teacher for over 20 years. During that time, she focused on strength training and a variety of cross-training methods that helped her grow and develop as a dancer and athlete. Diego has been training in a variety of disciplines for the last 30 years. His athletic background includes martial arts, rock and ice climbing, mountaineering, running and cross-country cycling.