Meet Fivex3 Member, Kelly Adams: Strongwoman Competitor

Kelly at the 2016 Charm City Strongwoman Contest

Kelly is an all around bad ass woman. Lawyer, strongwoman competitor, powerlifter, hiker, dog lover, wife, daughter. She joined Fivex3 in 2014, a few months after her first Charm City Strongwoman Contest. We have had the privilege to coach her for the past five years and look forward to many, many more years of gainzzzz.. 😉

Here is Kelly.

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