NPR Interview: Older folks build muscle and independence at FiveX3

FiveX3 Training
December 10, 2024
Articles

NPR’s All Things Considered came to FiveX3 to interview Emily about why strength training is key to aging well.

Older folks interested in lifting weights flock to a gym in Baltimore, where the trainer has special expertise in working with people in their 60s, 70s and 80s to build strength and independence.

Read the interview

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