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Why Do We Squat, Bench, Press, and Deadlift?

Why Do We Squat, Bench, Press, and Deadlift?

May 24, 2025 Articles

Think you’re too old to lift? Think again. Strength training isn’t just for the young—it’s the key to staying strong, mobile, and independent as we age. Here’s why barbells might be the most powerful tool for aging well.

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