Meet Leticia! Getting Stronger at 55 years old!
In today’s episode, Rebecca and I interview a client of Rebecca’s. Leticia started training with Rebecca about 2 months ago after her doctor recommended (for the 2nd time!!) to begin a strength training program. She was referred to Rebecca by a trainer at the gym where Rebecca trains. It was a perfect match! Leticia speaks […]
Meet Fivex3 Member, Greg Cain: From weighing almost 400lbs to weighing 265lbs in two years!!
On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023. At that time, he weighed close to 400lbs. Two years later, he is down to 265lbs. His story is a story of transformation and awareness. You can listen to his story HERE!!! 2020 2025 2023 2025
Why “ALL IN” and “ALL OR NOTHING” is NOT a recipe for Success
In today’s episode, Rebecca and I discuss an article from the Wall Street Journal entitled “Why ‘All In’ Is No Recipe for Success” and talk about the issues one might face with an “All In” or an “All or Nothing” attitude about their training or sport.
The 14th Annual Charm City Strongwoman Contest
This contest is held in memory of my sister, Charlotte Giza, who passed away on February 11, 2015, after 3 ½ years of living with colon cancer. She was my inspiration and my other half. This event is for her and for all strong women. Charm City Strongwoman is also dedicated to FiveX3 member Jan Avengine, who […]
Get Down and Get Up: Strength Training for a Simple Yet Vital Skill
Do you struggle to get down to the floor? Do you struggle to get up OFF the floor? Have you ever fallen and NOT been able to get up without assistance? If you answered yes to just one of these questions, this article is for you. While we rarely think about this topic, being able to get down to the floor and get back up is a skill that many of us take for granted. That is until we find ourselves unable to actually perform this simple everyday task.
NPR: This weightlifting gym helps older people build more than just strength
This article originally appeared on NPR. On a recent weekday morning, weightlifter Mona Noyes walks up to a platform and positions herself to deadlift, with the help of a trainer. At just over 5 feet tall with curled white hair, this 86-year-old knows what she’s doing at the gym. For most of her adult life, […]
NPR Interview: Older folks build muscle and independence at FiveX3
NPR’s All Things Considered came to FiveX3 to interview Emily about why strength training is key to aging well. Older folks interested in lifting weights flock to a gym in Baltimore, where the trainer has special expertise in working with people in their 60s, 70s and 80s to build strength and independence. Read the interview
Strength at Every Age: A Strength Coach’s Perspective
I wrote this article, Strength at Every Age: A Strength Coach’s Perspective for the Nutrition Health Review this past May/June. Strength is important at ANY age but for older adults over 60, it is extremely important for building muscle mass, increasing bone density and making one more confident and independent.
Stronger Together 2024: A Partners Strength Meet
When? Sunday, December 8, 2024 Where? Fivex3 Training, 4015 Foster Avenue, Suite 200, Baltimore, MD 21224 What? Stronger Together is a Strength Meet displaying the strength of two lifters working together to form one total. Rather than competing individually, Stronger Together will require competitors to form a team of 2 and complete all 4 lifts […]
Fundraising for The Ulman House: The Charm City Strongwoman Contest
You can read about the story of the Charm City Strongwoman Contest here: Celebrating Strength and Sisterhood: The Charm City Strongwoman Competition “How You Can Get Involved & Support Charlotte’s Legacy The next Charm City Strongwoman Competition is just around the corner on Sunday, June 9th, located in Brewer’s Hill at 4015 Foster Avenue, Suite […]
