What: Four Lift Barbell Training Workshop

Who: Starting Strength Coaches Diego and Emily Socolinsky

When: Sunday, November 9, 2025

Time: 8:30am – 4:00pm

Price: $450 (This fee is non-refundable).

Where: Fivex3 Training

4015 Foster Avenue, Suite 200, Baltimore, Maryland 21224

For Whom: Coaches and lifters, recreational athletes, general population.

Registration will be capped at 12 lifters.

Description of the day

Join Fivex3 Training for a day of squatting, pressing, benching AND deadlifting. We will begin our day with a brief lecture on the what, why and how of strength training and discuss the details of the squat and press. After the lecture, we will break up into groups to work on the squat and the press. After a brief lunch break, we will re-group for a brief lecture on the bench and deadlift then move to the practical portion of these lifts. We will finish up the day with a Q&A to discuss programming, nutrition, etc.

Please bring weightlifting shoes (if you have them) and a weightlifting belt if you use a belt.

(If you are bringing lunch, we do have a refrigerator on site. If you plan to get lunch while here, we will share a list of places to eat in our email to all registered lifters.)

Who are we?

We are the owners of Fivex3 Training in Baltimore, MD. We offer group training barbell sessions to people of all ages. Before opening Fivex3 Training, Emily was active as a professional dancer and teacher for over 20 years. During that time, she focused on strength training and a variety of cross-training methods that helped her grow and develop as a dancer and athlete. Diego has been training in a variety of disciplines for the last 25 years. His athletic background includes martial arts, rock and ice climbing, mountaineering, running and cross-country cycling.

Registration

To register for this workshop, please pay using the Pay Pal button below. Please remember that the fee is non-refundable.