BT = Basic Training (General fitness program: Group Classes)

ST = Strength  Training (Barbell training –  Squat, press, deadlift, bench, power clean – Group sessions)                                                                                                                                                                                                                              

OW – Open Weight Room. Open for all members who have been barbell training at Fivex3 for at least three months. Coach may or may not be available.

OT – Open Turf Room – Open to all members who have been training at Fivex3 for at least three months. No coach available.