Feel Stronger. Look Stronger. Be Stronger.
M T W T F S
6:30 AM BT/OW
BT/OW BT/OW
9:00 AM    ST/OT  ST/OT BT/OW BT/OW
10:00 AM ST/OT
10:30 AM  BT/OW  BT/OW ST/OT
11:00 AM  
 
 ST/OT
11:30 AM  ST/OT
4:30 PM  ST/OT  ST/OT  ST/OT
5:00 PM  ST/OT  ST/OT  ST/OT
5:30 PM  ST/OT  ST/OT  ST/OT  ST/OT  ST/OT
6:00 PM  BT/ST  ST/OT  BT/ST  ST/OT  BT/ST
6:30 PM  ST  ST/OT  ST  ST/OT  ST
7:00 PM  ST/OT  OW  FM/ST  OW  ST/OT
7:15 PM  ST/OT  BT/OW  ST  BT/OW  ST/OT

BT = Basic Training (General fitness program: Group Classes)

ST = Strength  Training ( Barbell training –  Squat, press, deadlift, bench, power clean – Group sessions)                                                                                                                                     

FM = Flexibility & Movement (Mobility/Stretch class)

OW – Open Weight Room. Open for all members who have been barbell training at Fivex3 for at least three months. Coach may or may not be available.

OT – Open Turf Room – Open to all members who have been training at Fivex3 for at least three months. No coach available.

 

emilyTraining Schedule