Feel Stronger. Look Stronger. Be Stronger.
M T W T F S
6:30 AM Closed  Closed BT/OW  Closed BT/OW  Closed
9:00 AM Closed  ST  Closed  ST ST ST
10:00 AM Closed  ST  Closed  ST  ST ST
10:30 AM Closed  ST  Closed  ST  ST ST
11:00 AM Closed  ST
 Closed  ST  ST ST
12:00 PM Closed  ST  Closed  ST  ST ST
1:00 PM Closed  Closed  Closed  Closed  Closed ST
4:00 PM  ST  ST  ST  ST  ST Closes at 1:30
4:30 PM  ST  ST  ST  ST  ST Closed
5:00 PM  ST  ST ST  ST  ST Closed
6:00 PM  ST  ST  ST  ST  BT Closed
7:00 PM BT/ST  BT/ST  ST  BT/ST  BT/ST Closed
8:15PM Closed Closed Closed Closed Closed Closed

BT = Basic Training/Boot Camp (Boot Camp/Small Group Class)

ST = Strength  Training (Starting Strength Group training sessions. Runs as an Open Gym. Anywhere you see ST, just show up to train.)   

OW = Open Weight Room. No coaches available but gym is open                                                                                                                                                                                                                           

emilyTraining Schedule 2019