Feel Stronger. Look Stronger. Be Stronger.
M T W T F S
6:30 AM Closed  Closed BT  Closed BT  Closed
9:00 AM  Closed  ST  Closed  ST ST ST
10:00 AM  Closed  ST  Closed  ST  ST ST
10:30 AM  Closed  BT  Closed  ST  ST ST
11:00 AM  Closed  ST
 Closed  ST  ST ST
12:00 PM  Closed  ST  Closed  ST  Closed ST
1:00 PM  Closed  Closed  Closed  Closed  Closed  ST
4:00 PM  ST  ST  ST  ST  ST Closed at 1:30
4:30 PM  ST  ST  ST  ST  ST Closed
5:00 PM  ST  ST ST  ST  ST Closed
6:00 PM  ST  ST  ST  ST  BT Closed
7:15 PM BT/ST  BT/ST  ST  BT/ST  BT/ST Closed
8:15PM Closed Closed Closed Closed Closed Closed

BT = Basic Training (General fitness program: Group Classes)

ST = Strength  Training (Barbell training –  Squat, press, deadlift, bench, power clean – Group sessions)                                                                                                                                                                                                                              

emilyTraining Schedule 2018