Get Started with Basic Training
Free Consultation and Movement Assessment
Do you want to be stronger? Do you want to feel better? Do you want to look better?
If you answered YES to all of these questions, then Fivex3 Training is your answer. Start feeling better by scheduling your FREE introductory session. During your session, we will get to know you better and discuss YOUR goals. We will listen to your story and talk to you about why you have decided to make a change to your current exercise regimen. We want to know what has worked for you in the past and what has not worked. Second, we will talk about our programs here at Fivex3 Training. You’ll get a better idea of what we do, learn more about our Basic Training Program and complete a movement assessment. That’s it. No long, drawn out assessments. No boring speeches. This is about YOU. The first step to getting stronger, feeling better and looking better starts when you decide it is time to start. Forget thinking you need to “get in shape” before you can go to the gym. 😉 The minute you decide you want to feel better you are already moving in the right direction. Let’s keep you moving.
Ready to get stronger, look better and feel better? Great!
Fill out the form on the right to get started!
After your consultation, drop in and take a class. Then decide if this is the right program for you.
In this class, we will address mobility and flexibility issues. We will focus on technique, strength and performance. And we will help you establish a solid foundation of strength that will ensure your success every step of the way. 😉 We warm up with a group warm up then move into core, power and glute work. After this portion of the class, we move into our strength training circuit, then conditioning and wrap up with a quick cool down.
We cover A LOT of skills in Basic Training. From the warm up all the way through our strength portion to the conditioning work, we will teach you how to move your body better so you can get stronger faster and safely.
Cost for group sessions:
Unlimited sessions for $160 per month. Drop in is $20. First class is $15. (This is deducted from your first month if you decide to join). This program does NOT include our barbell training group sessions. If you are interested in our barbell training, please contact us for more information about the cost for your personal coaching sessions.
Get Started with Barbell Training
Maybe you’ve never touched a barbell in your life. Maybe you read Starting Strength: Basic Barbell Training and learned the lifts on your own. Or maybe you are an experienced powerlifter. Regardless of how you found us, if your goal is to get really strong, barbell training is what you are looking for. Get started right now by scheduling a free consultation with us so we can discuss your goals and talk more about our program. And don’t worry. If you’ve never done these before, no problem! We love teaching beginners!
Personal Coaching Sessions
Barbell training at Fivex3 is based on the Starting Strength model. Our small group sessions are managed by a certified Starting Strength Coach who works with each lifter based on their individualized program. In order to join the group sessions you must have a minimum level of competency in the five basic lifts as performed in the Starting Strength model: squat, press, deadlift, bench press and power clean. Our introductory sequence of personal coaching sessions is designed to get you ready to join the group sessions and fit right in. Through 10 one-on-one sessions performed over three or four weeks, you will work with a dedicated coach to learn the lifts and improve your form. Your introductory sessions will take place during group training times so you can observe other lifters and learn by watching as much as by doing.
Cost for 10 one-on-one sessions:
Cost of group barbell training sessions:
- $160 per month ** Also includes Basic Training sessions.**