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Fivex3 Radio: Safety in the Gym: Use your spotter arms!! (Season 4: Episode 1)

We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are back for another season and we are ready!! In today’s episode, Rebecca and I discuss safety measures you should take when benching and squatting. The gym is a controlled environment because you are the

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Fivex3 Radio: Our 2nd Interview with Manny, Powerlifter Extraordinaire (Episode 16)

In today’s episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting meet. Manny talks making weight, training for this past meet and most importantly, having a positive mindset while training. Join us for our talk with Manny…who will be competing in his 6th powerlifting meet in November 2023.

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 Fivex3 Radio: Mental Health and Strength Training (Episode 13)

May is Mental Health Awareness Month. In today’s episode, Rebecca and I discuss our personal bouts with mental health and what we and those we know and love have done to help us overcome these issues.  Prelude: Monday Moments with Manny.  😉Manny and I take 10 minutes to discuss the topic of spinal stenosis. Manny

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Fivex3 Radio: Talking Strength and Training Programs for Older Lifters with Dr. Lynette Ewart, GP (Episode 12)

In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription Strength to talk about her strength program that she is running with a group of master athletes. Lynette lives in  Leicester in the UK.  She and I have known each other since 2016.  Listen to the podcast HERE!

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