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Fivex3 Radio: Recovery: Do you know how to recover between workouts? (Season 5, Episode 4)

In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions. What you do outside of the gym is just as important as what you do in the gym and finding a good balance between your strength sessions and any outside activities helps your performance in the gym. Listen to the episode […]

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Fivex3 Radio: What does it mean to get TIGHT? (Season 5, Episode 3)

In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should feel like in their bodies when learning how to get tight during a squat, press, bench or deadlift. As I like to say, you have to get comfortable with getting “uncomfortable.” 😉  Listen to the podcast HERE! Video of

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Fivex3 Radio: Let’s Talk about Incontinence, Baby. (Season 5, Episode 1)

In today’s episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns. Rebecca explains the who, what, when, why and offers excellent advice about how to deal with this issue. Subjects like incontinence can be uncomfortable to talk about but we need to talk about it, just like menopause, menstruation, hemorrhoids, hernias, issues

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Stronger Together 2023: A Partners Strength Meet – The Results!

Stronger Together is a Strength Meet displaying the strength of two lifters working together to form one total. Rather than competing individually, Stronger Together will require competitors to form a team of 2 and complete all 4 lifts as outlined in Starting Strength: The Deadlift, Squat, Bench and Press. Teams can be Male/Male, Male/Female or

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